Wed 17th Jun 2020 at 6:00pm by Fatcatslim
Run > General
-
Time
17:32
-
Miles
1.87
-
Min/mi
9:23
-
Pacing
74%
-
WAVA
49.94
-
Stride(cm)
92
-
Cals
275
-
Cadence
187
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 92cal 6.09/7.72mph
2) 0.62m - 5:55(9:32/m) 92cal 6.29/7.1mph
3) 0.62m - 5:27(8:46/m) 91cal 6.84/7.64mph
4) 0m - 2(7:06/m) 8.44/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
181 180-184 |
0/0 |
0.13 |
1:54 |
1:15 +38
|
20:00 |
187 180-190 |
1/1 |
0.19 |
2:32 |
39 |
10:19 |
188 186-190 |
6/0 |
0.25 |
3:07 |
35 |
9:13 |
188 186-188 |
0/1 |
0.31 |
3:43 |
36 |
9:39 |
186 180-188 |
1/1 |
0.38 |
4:19 |
36 |
9:29 |
188 186-190 |
0/0 |
0.44 |
5:09 |
50 +9
|
13:27 |
186 186-188 |
1/0 |
0.50 |
5:44 |
35 |
9:17 |
188 186-190 |
0/1 |
0.56 |
6:20 |
36 |
9:35 |
188 186-188 |
1/0 |
0.63 |
6:54 |
34 |
9:11 |
189 188-192 |
1/0 |
0.69 |
7:39 |
45 +6
|
11:56 |
188 186-190 |
0/0 |
0.75 |
8:13 |
34 |
9:09 |
189 188-190 |
0/1 |
0.81 |
8:57 |
43 |
11:33 |
162 82-190 |
1/0 |
0.88 |
9:59 |
1:02 +31
|
16:32 |
188 186-190 |
0/1 |
0.94 |
10:37 |
38 |
10:10 |
188 184-194 |
1/1 |
1.00 |
11:13 |
36 |
9:41 |
186 184-188 |
1/1 |
1.06 |
11:46 |
33 |
8:43 |
186 184-188 |
0/2 |
1.13 |
12:21 |
35 |
9:22 |
188 186-190 |
0/0 |
1.19 |
12:56 |
35 |
9:25 |
187 184-188 |
1/0 |
1.25 |
13:30 |
34 |
9:04 |
187 186-188 |
1/1 |
1.31 |
14:08 |
38 |
10:01 |
186 184-190 |
0/1 |
1.38 |
14:41 |
33 |
8:54 |
191 186-198 |
1/1 |
1.44 |
15:29 |
47 +7
|
12:39 |
187 184-190 |
1/0 |
1.50 |
16:02 |
33 |
8:46 |
188 186-192 |
1/1 |
1.56 |
16:30 |
28 |
7:33 |
191 190-192 |
0/2 |
1.63 |
16:59 |
29 |
7:41 |
190 190-190 |
0/1 |
1.69 |
17:31 |
32 |
8:32 |
192 190-192 |
1/0 |
1.75 |
18:04 |
33 |
8:45 |
190 188-192 |
1/0 |
1.81 |
18:35 |
32 |
8:27 |
191 190-192 |
1/0 |
1.87 |
19:02 |
27 |
8:06 |
192 190-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
188 |
1.9 |
18:06 |
9:46 |
Walk |
4.5 |
101 |
0 |
51 |
1:02:14 |
Still |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.07% |
More |
800m |
4:19 |
8:42 |
45.97% |
More |
1km |
5:27 |
8:46 |
47.51% |
More |
Mile |
9:02 |
9:02 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.67 |
5km |
30:02 |
9:40 |
49.83 |
5M |
49:44 |
9:57 |
49.06 |
10km |
1:02:37 |
10:05 |
48.68 |
10M |
1:43:41 |
10:22 |
48.62 |
Half |
2:18:03 |
10:32 |
47.96 |
20M |
3:36:10 |
10:49 |
48.54 |
Mara |
4:47:49 |
10:59 |
48.61 |
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