Wed 17th Jun 2020 at 2:00pm by Ellem
Bike > General
-
Time
1:17:54
-
Miles
20.20
-
Mph
15.6
-
FBI
90.80
-
Cals
838
-
Cadence
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 37cal 72/86rpm 13.18/19.68mph
2) 1m - 3:22(3:22/m) 38cal 73/91rpm 17.82/22.43mph
3) 1m - 4:17(4:17/m) 49cal 85/96rpm 14.02/18.2mph
4) 1m - 3:28(3:28/m) 36cal 72/86rpm 17.28/22.02mph
5) 1m - 3:37(3:37/m) 47cal 85/125rpm 16.59/20.34mph
6) 1m - 3:57(3:57/m) 41cal 73/95rpm 15.17/20.43mph
7) 1m - 3:21(3:21/m) 40cal 75/86rpm 17.88/22.22mph
8) 1m - 4:25(4:25/m) 46cal 80/109rpm 13.58/16.92mph
9) 1m - 3:23(3:23/m) 37cal 71/80rpm 17.72/22.43mph
10) 1m - 4:08(4:08/m) 47cal 82/109rpm 14.54/20.43mph
11) 1m - 3:56(3:56/m) 38cal 75/91rpm 15.26/19.84mph
12) 1m - 3:23(3:23/m) 43cal 80/101rpm 17.69/23.18mph
13) 1m - 4:24(4:24/m) 44cal 79/92rpm 13.65/19.6mph
14) 1m - 3:20(3:20/m) 38cal 72/79rpm 17.97/22.53mph
15) 1m - 4:13(4:13/m) 47cal 85/118rpm 14.24/19.29mph
16) 1m - 3:37(3:37/m) 39cal 69/96rpm 16.57/22.32mph
17) 1m - 3:42(3:42/m) 41cal 79/114rpm 16.21/19.68mph
18) 1m - 4:24(4:24/m) 39cal 78/87rpm 13.66/18.54mph
19) 1m - 3:24(3:24/m) 39cal 70/84rpm 17.62/22.48mph
20) 1m - 4:23(4:23/m) 44cal 82/111rpm 13.71/19.76mph
21) 0.2m - 36(3:03/m) 8cal 74/79rpm 19.67/20.65mph
4:33 3:22 4:17 3:28 3:37 3:57 3:21 4:25 3:23 4:08 3:56 3:23 4:24 3:20 4:13 3:37 3:42 4:24 3:24 4:23 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:34 |
4:34 |
13.12 |
70 45-86 |
| 2.00 |
7:56 |
3:22 |
17.83 |
74 62-90 |
| 3.00 |
12:13 |
4:17 |
14.02 |
84 56-95 |
| 4.00 |
15:41 |
3:28 |
17.30 |
71 40-86 |
| 5.00 |
19:18 |
3:37 |
16.57 |
85 67-100 |
| 6.00 |
23:16 |
3:57 |
15.19 |
70 40-93 |
| 7.00 |
26:37 |
3:22 |
17.85 |
76 63-86 |
| 8.00 |
31:02 |
4:25 |
13.59 |
79 48-91 |
| 9.00 |
34:25 |
3:23 |
17.71 |
71 40-79 |
| 10.00 |
38:33 |
4:08 |
14.54 |
82 63-91 |
| 11.00 |
42:29 |
3:56 |
15.26 |
73 49-91 |
| 12.00 |
45:52 |
3:24 |
17.68 |
80 68-95 |
| 13.00 |
50:16 |
4:23 |
13.67 |
77 48-88 |
| 14.00 |
53:37 |
3:21 |
17.94 |
72 65-79 |
| 15.00 |
57:49 |
4:13 |
14.25 |
86 75-118 |
| 16.00 |
1:01:26 |
3:37 |
16.58 |
68 45-94 |
| 17.00 |
1:05:09 |
3:42 |
16.19 |
79 62-90 |
| 18.00 |
1:09:32 |
4:24 |
13.66 |
75 47-87 |
| 19.00 |
1:12:57 |
3:24 |
17.63 |
70 58-83 |
| 20.00 |
1:17:20 |
4:23 |
13.67 |
83 59-111 |
| 20.17 |
1:17:51 |
31 |
19.63 |
69 20-79 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
11:01 |
3:33 |
More |
| 5 miles |
18:33 |
3:43 |
More |
| 10k |
22:47 |
3:40 |
More |
| 10 miles |
37:45 |
3:46 |
More |
| Half |
49:18 |
3:46 |
More |
| 20 miles |
1:16:52 |
3:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:58 |
3:42 |
| 20km |
46:33 |
3:45 |
| 15 miles |
56:49 |
3:47 |
| 20 miles |
1:17:05 |
3:51 |
| 40km |
1:37:03 |
3:54 |
| 25 miles |
1:37:39 |
3:54 |
| 42km |
1:42:12 |
3:55 |
| 50 miles |
3:23:36 |
4:04 |
| 56 miles |
3:49:35 |
4:06 |
| 100 miles |
7:04:29 |
4:15 |
| 112 miles |
7:58:40 |
4:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
