Wed 17th Jun 2020 at 5:00pm by Mrsbridgewater

Walk > General

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Time
1:05:32
Miles
3.08
Min/mi
21:17
Stride(cm)
66
Cals
273
Cadence
114
BPM
88
%MHR
51.4
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 95/111bpm 105cal 49/62rpm 2.96/4.09mph
2) 1m - 18:21(18:21/m) 87/104bpm 70cal 56/63rpm 3.27/4.36mph
3) 1m - 20:43(20:43/m) 82/108bpm 82cal 48/79rpm 2.9/3.65mph
4) 0.08m - 6:11(1:20:26/m) 86/112bpm 16cal 0.74/1.15mph

20:17 18:21 20:43 6:11

Pace

11%

10%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:17	99 93-111	2504	113 104-120
0.25	5:22	2:13	17:40	91 85-97	1608	115 102-122
0.38	7:35	2:13	17:46	97 86-106	1723	116 112-120
0.50	10:20	2:45	21:59	98 91-107	2154	113 108-118
0.63	12:38	2:17	18:19	94 91-100	1721	114 110-116
0.75	15:13	2:35	20:41	92 86-98	1902	111 106-116
0.88	17:43	2:30	20:01	88 76-110	1762	109 90-114
1.00	20:18	2:35	20:41	94 82-104	1944	113 92-124
1.13	22:34	2:16	18:11	94 86-104	1709	117 114-120
1.25	24:54	2:20	18:38	93 85-101	1733	116 108-120
1.38	27:18	2:24	19:10	91 81-102	1745	116 110-120
1.50	29:30	2:12	17:40	85 82-88	1502	113 112-116
1.63	31:45	2:15	17:57	83 76-87	1490	116 110-126
1.75	34:07	2:22	18:56	80 70-95	1515	113 94-118
1.88	36:20	2:13	17:42	86 80-92	1523	114 38-120
2.00	38:39	2:19	18:32	82 76-89	1520	117 112-122
2.13	40:46	2:08	17:01	83 74-89	1413	117 116-120
2.25	42:59	2:12	17:39	80 75-86	1413	117 114-122
2.38	45:13	2:14	17:50	82 76-87	1462	116 114-118
2.50	47:29	2:16	18:10	83 77-87	1507	117 116-118
2.63	49:52	2:23	19:07	78 74-87	1491	115 110-118
2.75	52:06	2:13	17:46	79 71-90	1404	113 110-118
2.88	54:29	2:24	19:11	78 72-83	1496	111 104-116
3.00	59:22	4:52	38:58	89 73-108	3468	104 88-116
3.08	1:05:33	6:11	1:20:36	86 63-112	6932	96 96-96

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:43	17:32	More
1km	10:58	17:39	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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