-
Time
1:05:32
-
Miles
3.08
-
Min/mi
21:17
-
Stride(cm)
66
-
Cals
273
-
Cadence
114
-
BPM
88
-
%MHR
51.4
-
B/mi
1870
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:17(20:17/m) 95/111bpm 105cal 49/62rpm 2.96/4.09mph
2) 1m - 18:21(18:21/m) 87/104bpm 70cal 56/63rpm 3.27/4.36mph
3) 1m - 20:43(20:43/m) 82/108bpm 82cal 48/79rpm 2.9/3.65mph
4) 0.08m - 6:11(1:20:26/m) 86/112bpm 16cal 0.74/1.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:10 |
3:10 |
25:17 |
99 93-111 |
2504 |
113 104-120 |
0.25 |
5:22 |
2:13 |
17:40 |
91 85-97 |
1608 |
115 102-122 |
0.38 |
7:35 |
2:13 |
17:46 |
97 86-106 |
1723 |
116 112-120 |
0.50 |
10:20 |
2:45 |
21:59 |
98 91-107 |
2154 |
113 108-118 |
0.63 |
12:38 |
2:17 |
18:19 |
94 91-100 |
1721 |
114 110-116 |
0.75 |
15:13 |
2:35 |
20:41 |
92 86-98 |
1902 |
111 106-116 |
0.88 |
17:43 |
2:30 |
20:01 |
88 76-110 |
1762 |
109 90-114 |
1.00 |
20:18 |
2:35 |
20:41 |
94 82-104 |
1944 |
113 92-124 |
1.13 |
22:34 |
2:16 |
18:11 |
94 86-104 |
1709 |
117 114-120 |
1.25 |
24:54 |
2:20 |
18:38 |
93 85-101 |
1733 |
116 108-120 |
1.38 |
27:18 |
2:24 |
19:10 |
91 81-102 |
1745 |
116 110-120 |
1.50 |
29:30 |
2:12 |
17:40 |
85 82-88 |
1502 |
113 112-116 |
1.63 |
31:45 |
2:15 |
17:57 |
83 76-87 |
1490 |
116 110-126 |
1.75 |
34:07 |
2:22 |
18:56 |
80 70-95 |
1515 |
113 94-118 |
1.88 |
36:20 |
2:13 |
17:42 |
86 80-92 |
1523 |
114 38-120 |
2.00 |
38:39 |
2:19 |
18:32 |
82 76-89 |
1520 |
117 112-122 |
2.13 |
40:46 |
2:08 |
17:01 |
83 74-89 |
1413 |
117 116-120 |
2.25 |
42:59 |
2:12 |
17:39 |
80 75-86 |
1413 |
117 114-122 |
2.38 |
45:13 |
2:14 |
17:50 |
82 76-87 |
1462 |
116 114-118 |
2.50 |
47:29 |
2:16 |
18:10 |
83 77-87 |
1507 |
117 116-118 |
2.63 |
49:52 |
2:23 |
19:07 |
78 74-87 |
1491 |
115 110-118 |
2.75 |
52:06 |
2:13 |
17:46 |
79 71-90 |
1404 |
113 110-118 |
2.88 |
54:29 |
2:24 |
19:11 |
78 72-83 |
1496 |
111 104-116 |
3.00 |
59:22 |
4:52 |
38:58 |
89 73-108 |
3468 |
104 88-116 |
3.08 |
1:05:33 |
6:11 |
1:20:36 |
86 63-112 |
6932 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:53 |
17:53 |
More |
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