Wed 17th Jun 2020 at 5:00pm by mrs shanksi

Run > General

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Time
1:16:50
Miles
7.04
Min/mi
10:55
Pacing
54%
WAVA
47.95
Stride(cm)
82
Cals
718
Cadence
179
BPM
161
%MHR
94.1
B/mi
1757
Asc(m)
194
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 128/166bpm 96cal 4.17/0mph
2) 1m - 10:56(10:56/m) 165/181bpm 105cal 5.48/0mph
3) 1m - 9:33(9:33/m) 165/181bpm 94cal 6.28/0mph
4) 1m - 11:12(11:12/m) 171/188bpm 114cal 5.36/0mph
5) 1m - 9:10(9:10/m) 172/187bpm 94cal 6.55/0mph
6) 1m - 9:35(9:35/m) 168/175bpm 95cal 6.26/0mph
7) 1m - 11:21(11:21/m) 170/189bpm 114cal 5.28/0mph
8) 0.04m - 39(15:37/m) 168/180bpm 6cal 3.84/0mph

14:23 10:56 9:33 11:12 9:10 9:35 11:21 39

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	137 103-162	1415	184 120-192	1/5
0.50	9:03	6:28	25:51	104 73-146	2688	158 92-190	4/6
0.75	11:38	2:35	10:21	142 122-159	1470	186 174-192	14/2
1.00	14:23	2:45	10:59	160 150-166	1758	185 176-188	8/1
1.25	17:11	2:48	11:14	169 162-175	1898	183 168-192	13/0
1.50	20:11	3:00	12:00	163 150-172	1955	165 108-190	11/2
1.75	22:44	2:32	10:10	155 150-165	1575	183 176-188	10/8
2.00	25:19	2:36	10:23	174 165-181	1807	186 180-190	13/0
2.25	27:42	2:22	9:29	174 169-181	1651	189 176-192	8/0
2.50	29:50	2:09	8:35	165 155-174	1417	190 178-194	0/15
2.75	32:03	2:12	8:50	158 152-161	1395	188 182-194	0/17
3.00	34:53	2:50	11:19	163 140-175	1845	177 104-202	13/20
3.25	37:04	2:12	8:47	168 160-178	1475	189 184-202	12/23
3.50	39:56	2:51	11:26	168 155-177	1921	183 94-234	7/3
3.75	43:29	3:33	14:12	171 163-188	2429	150 94-190	21/7
4.00	46:04	2:35	10:22	176 163-188	1824	180 120-190	1/21
4.25	48:15	2:11	8:43	181 176-186	1578	189 184-194	0/16
4.50	50:29	2:14	8:55	180 153-187	1604	190 184-194	0/12
4.75	52:49	2:21	9:22	162 154-168	1518	189 182-194	0/3
5.00	55:14	2:25	9:40	167 162-172	1613	189 186-194	1/4
5.25	57:44	2:29	9:58	166 158-173	1653	179 120-194	1/3
5.50	1:00:16	2:32	10:08	168 154-172	1703	183 120-194	5/2
5.75	1:02:34	2:19	9:16	167 146-173	1547	189 142-194	2/1
6.00	1:04:50	2:15	9:01	171 166-175	1542	191 186-196	4/5
6.25	1:07:05	2:15	9:02	172 161-176	1553	191 186-194	2/3
6.50	1:09:37	2:32	10:07	173 167-185	1750	182 88-194	5/0
6.75	1:13:30	3:53	15:33	165 155-178	2566	147 88-238	23/0
7.00	1:16:11	2:41	10:43	174 162-189	1866	178 90-194	3/2
7.04	1:16:49	38	15:34	168 165-180	2615	169 88-194	0/1

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 88m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.9%	13:08
33 3.6%	10:55
31 3.1%	12:42
14 5.2%	11:18
14 4.9%	8:48
12 4.9%	8:39
See your biggest climbs

Cadence

179 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	187	6.6	1:05:02	9:52
Walk	10.9	118	0.4	8:22	18:50
Still	4.5	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.94%	More
800m	4:19	8:42	47.32%	More
1km	5:29	8:49	48.65%	More
Mile	9:06	9:06	49.78%	More
5k	30:48	9:55	51.35%	More
5 miles	49:19	9:52	52.33%	More
10k	1:03:18	10:11	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	29:55	9:38	52.88
5M	51:47	10:21	49.85
10km	1:06:32	10:42	48.57
10M	1:55:10	11:31	46.15
Half	2:37:13	12:00	44.11
20M	4:16:05	12:48	42.53
Mara	5:49:37	13:21	41.20

Fetch Miles

12:33

Dunnottar Castle Coastal Trail

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