Wed 17th Jun 2020 at 2:00pm by Simon B

Bike > General

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Time
15:49
Miles
3.67
Mph
13.9
Cals
156
BPM
120
%MHR
70.4
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 15:49(4:19/m) 121/141bpm 156cal

15:49

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.19	94 89-105	688
0.25	1:23	28	15.86	110 106-115	416
0.38	1:54	30	14.84	116 114-117	469
0.50	2:20	27	16.98	107 102-114	378
0.63	2:48	28	16.16	109 102-115	405
0.75	3:16	28	15.82	120 118-121	455
0.88	3:45	29	15.57	121 120-121	466
1.00	4:14	29	15.58	120 119-120	462
1.13	4:43	29	15.40	117 116-118	456
1.25	5:12	28	15.94	116 110-120	437
1.38	5:33	21	21.39	107 103-110	300
1.50	6:01	28	15.99	106 103-111	398
1.63	6:36	35	12.97	121 113-125	560
1.75	7:18	43	10.50	132 125-139	754
1.88	8:09	50	8.96	130 126-134	871
2.00	8:52	44	10.31	123 116-129	716
2.13	9:25	33	13.76	127 124-129	554
2.25	9:53	28	15.92	121 120-124	456
2.38	10:37	43	10.35	113 109-118	655
2.50	11:06	30	15.19	116 110-124	458
2.63	11:36	29	15.45	130 127-133	505
2.75	12:05	30	15.14	132 131-135	523
2.88	12:33	28	16.10	129 128-130	481
3.00	13:02	29	15.73	131 130-134	500
3.13	13:30	28	15.80	129 125-134	490
3.25	13:59	28	15.83	131 130-131	496
3.38	14:31	33	13.77	136 131-139	593
3.50	15:01	30	15.20	135 133-141	533
3.63	15:30	29	15.38	138 137-138	538
3.67	15:48	18	8.82	130 126-135	884

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:45	3:32	More
1km	2:13	3:35	More
Mile	3:38	3:38	More
5k	12:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:38	4:38
15 miles	1:10:21	4:41
20 miles	1:35:25	4:46
40km	2:00:09	4:50
25 miles	2:00:53	4:50
42km	2:06:31	4:51
50 miles	4:12:03	5:02
56 miles	4:44:13	5:05
100 miles	8:45:30	5:15
112 miles	9:52:34	5:17

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