Wed 17th Jun 2020 at 5:00pm by Lip Gloss

Walk > General

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Time
1:10:57
Miles
4.16
Min/mi
17:03
Stride(cm)
73
Cals
413
Cadence
129
BPM
86
%MHR
50.1
B/mi
1461
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 85/92bpm 98cal 64/92rpm 3.38/0mph
2) 1m - 16:35(16:35/m) 75/89bpm 101cal 65/71rpm 3.62/0mph
3) 1m - 16:47(16:47/m) 88/104bpm 98cal 65/69rpm 3.57/0mph
4) 1m - 17:09(17:09/m) 93/109bpm 101cal 64/71rpm 3.5/0mph
5) 0.16m - 2:42(17:03/m) 88/92bpm 15cal 63/66rpm 3.52/0mph

17:44 16:35 16:47 17:09 2:42

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	82 74-86	1617	124 110-184	0/2
0.25	5:07	2:39	21:12	83 70-87	1760	130 122-166	1/0
0.38	7:24	2:17	18:18	87 84-89	1592	127 118-134	0/2
0.50	9:47	2:23	19:05	87 83-92	1661	125 116-132	0/1
0.63	11:51	2:04	16:30	86 84-89	1419	129 120-142	1/1
0.75	13:57	2:06	16:45	87 85-89	1457	130 120-140	3/0
0.88	16:03	2:07	16:53	87 85-89	1470	130 124-134	0/3
1.00	18:06	2:03	16:20	86 85-89	1405	130 122-134	0/2
1.13	20:11	2:05	16:43	85 82-89	1421	131 124-142	2/0
1.25	22:19	2:08	17:05	85 80-89	1452	131 126-134	3/0
1.38	24:23	2:03	16:26	84 81-88	1380	131 124-134	1/0
1.50	26:24	2:02	16:15	84 81-86	1365	132 122-138	0/0
1.63	28:34	2:10	17:18	68 62-86	1177	131 124-142	2/0
1.75	30:36	2:01	16:12	64 62-66	1037	127 122-138	4/0
1.88	32:38	2:02	16:17	65 63-68	1059	128 122-142	8/0
2.00	34:41	2:03	16:24	68 64-77	1115	129 122-136	1/3
2.13	36:40	1:59	15:49	73 63-79	1155	130 124-136	0/17
2.25	38:47	2:07	16:58	83 76-86	1408	131 122-136	0/13
2.38	40:57	2:10	17:24	83 81-85	1444	130 124-134	2/5
2.50	43:01	2:04	16:34	86 82-90	1424	128 122-134	2/1
2.63	45:09	2:07	16:57	87 83-94	1475	130 124-134	5/1
2.75	47:11	2:02	16:19	94 89-101	1534	129 116-138	4/0
2.88	49:17	2:06	16:51	96 92-102	1617	129 124-134	3/0
3.00	51:27	2:10	17:17	100 97-104	1729	128 124-130	7/0
3.13	53:29	2:02	16:13	98 96-100	1590	132 126-142	3/0
3.25	55:38	2:09	17:16	93 91-98	1605	130 126-134	0/4
3.38	57:43	2:05	16:38	91 88-92	1514	129 124-134	0/3
3.50	59:51	2:08	17:04	95 91-99	1621	127 116-132	2/0
3.63	1:02:07	2:16	18:09	93 88-96	1688	128 122-134	3/0
3.75	1:04:17	2:11	17:24	93 92-94	1618	126 120-134	3/0
3.88	1:14:16	9:58	1:19:47	95 88-109	7580	127 116-134	1/0
4.00	1:16:24	2:08	17:02	88 85-93	1499	127 122-130	0/1
4.13	1:18:30	2:06	16:47	89 85-92	1494	127 124-132	0/2
4.16	1:19:04	34	18:09	86 84-88	1561	125 124-128	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	16:44
21 1.3%	16:35
See your biggest climbs

Cadence

129 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:01	16:07	More
1km	10:08	16:18	More
Mile	16:27	16:27	More
5k	51:51	16:41	More

Predictions

Dist	Time	Per Mile

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