Wed 17th Jun 2020 at 5:00pm by Kevster
Run > General
-
Time
1:15:35
-
Miles
6.87
-
Min/mi
11:00
-
Pacing
92%
-
Stride(cm)
87
-
Cals
1033
-
Cadence
167
-
BPM
130
-
%MHR
76
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:50(11:00/m) 118/135bpm 92cal 5.46/6.07mph
2) 0.62m - 6:44(10:50/m) 127/137bpm 96cal 5.54/6.66mph
3) 0.62m - 6:34(10:33/m) 130/137bpm 91cal 5.68/6.2mph
4) 0.62m - 6:42(10:47/m) 132/141bpm 97cal 5.57/6.2mph
5) 0.62m - 6:52(11:03/m) 129/134bpm 92cal 5.43/6.01mph
6) 0.62m - 7:27(11:59/m) 136/146bpm 107cal 5.01/5.97mph
7) 0.62m - 7:05(11:23/m) 131/138bpm 95cal 5.27/5.7mph
8) 0.62m - 6:52(11:03/m) 131/135bpm 91cal 5.43/5.61mph
9) 0.62m - 6:35(10:36/m) 131/139bpm 87cal 5.66/6.68mph
10) 0.62m - 6:32(10:30/m) 138/146bpm 93cal 5.71/6.85mph
11) 0.62m - 7:00(11:16/m) 131/136bpm 88cal 5.33/5.7mph
12) 0.04m - 24(10:19/m) 130/131bpm 4cal 5.82/6.01mph
6:50 6:44 6:34 6:42 6:52 7:27 7:05 6:52 6:35 6:32 7:00 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:34 |
112 97-122 |
1183 |
162 112-168 |
| 0.50 |
5:28 |
2:50 |
11:20 |
117 113-123 |
1326 |
166 152-172 |
| 0.75 |
8:14 |
2:46 |
11:02 |
128 121-135 |
1412 |
166 164-170 |
| 1.00 |
10:51 |
2:37 |
10:28 |
125 117-130 |
1308 |
167 164-172 |
| 1.25 |
13:38 |
2:47 |
11:08 |
130 122-137 |
1447 |
166 160-172 |
| 1.50 |
16:10 |
2:32 |
10:06 |
128 124-134 |
1294 |
171 164-178 |
| 1.75 |
18:54 |
2:44 |
10:56 |
129 125-135 |
1410 |
168 160-174 |
| 2.00 |
21:30 |
2:37 |
10:27 |
133 127-137 |
1391 |
167 162-172 |
| 2.25 |
24:25 |
2:55 |
11:38 |
134 125-140 |
1559 |
166 164-172 |
| 2.50 |
26:57 |
2:33 |
10:10 |
128 119-136 |
1301 |
169 164-174 |
| 2.75 |
29:45 |
2:48 |
11:11 |
128 123-132 |
1432 |
166 158-172 |
| 3.00 |
32:32 |
2:47 |
11:08 |
130 125-133 |
1446 |
166 162-170 |
| 3.25 |
35:35 |
3:03 |
12:11 |
131 126-135 |
1597 |
166 160-172 |
| 3.50 |
38:33 |
2:58 |
11:52 |
135 124-144 |
1602 |
166 160-170 |
| 3.75 |
41:23 |
2:50 |
11:18 |
140 128-146 |
1583 |
166 162-174 |
| 4.00 |
44:15 |
2:53 |
11:31 |
131 124-136 |
1508 |
166 160-170 |
| 4.25 |
47:04 |
2:49 |
11:17 |
130 127-133 |
1466 |
167 162-170 |
| 4.50 |
49:49 |
2:45 |
11:00 |
130 127-134 |
1430 |
167 164-172 |
| 4.75 |
52:37 |
2:48 |
11:11 |
132 126-135 |
1477 |
167 164-172 |
| 5.00 |
55:22 |
2:45 |
10:59 |
129 125-134 |
1417 |
168 164-174 |
| 5.25 |
58:10 |
2:48 |
11:14 |
129 126-132 |
1448 |
168 160-172 |
| 5.50 |
1:00:50 |
2:39 |
10:38 |
134 127-139 |
1425 |
172 166-176 |
| 5.75 |
1:03:08 |
2:18 |
9:12 |
140 132-146 |
1287 |
177 172-184 |
| 6.00 |
1:05:46 |
2:39 |
10:34 |
137 132-145 |
1449 |
170 162-176 |
| 6.25 |
1:08:35 |
2:48 |
11:12 |
135 130-140 |
1513 |
168 164-178 |
| 6.50 |
1:11:25 |
2:51 |
11:23 |
131 126-136 |
1490 |
167 162-172 |
| 6.75 |
1:14:14 |
2:49 |
11:16 |
131 126-134 |
1475 |
168 162-172 |
| 6.87 |
1:15:35 |
1:21 |
11:02 |
130 129-131 |
1435 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
167 |
6.9 |
1:15:31 |
11:00 |
| Walk |
0.0 |
112 |
0 |
2 |
8:50 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
0.00% |
More |
| 800m |
4:54 |
9:52 |
0.00% |
More |
| 1km |
6:11 |
9:56 |
0.00% |
More |
| Mile |
10:19 |
10:19 |
0.00% |
More |
| 5k |
33:41 |
10:51 |
0.00% |
More |
| 5 miles |
54:48 |
10:58 |
0.00% |
More |
| 10k |
1:08:11 |
10:58 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:48 |
9:48 |
| 5km |
32:36 |
10:30 |
| 5M |
53:58 |
10:48 |
| 10km |
1:07:57 |
10:56 |
| 10M |
1:52:32 |
11:15 |
| Half |
2:29:49 |
11:26 |
| 20M |
3:54:37 |
11:44 |
| Mara |
5:12:21 |
11:55 |
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