Wed 17th Jun 2020 at 5:00pm by dave99

Run > General
  • Time
    1:15:11
  • Miles
    9.08
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    57.55
  • Stride(cm)
    114
  • Cals
    1048
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1227
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/148bpm 115cal 6.89/7.41mph
2) 1m - 8:18(8:18/m) 146/152bpm 117cal 7.23/7.83mph
3) 1m - 8:35(8:35/m) 146/153bpm 119cal 6.99/7.68mph
4) 1m - 8:16(8:16/m) 149/156bpm 117cal 7.25/7.45mph
5) 1m - 8:34(8:34/m) 150/158bpm 121cal 7/7.85mph
6) 1m - 8:05(8:05/m) 150/154bpm 112cal 7.43/8.54mph
7) 1m - 7:59(7:59/m) 150/156bpm 109cal 7.52/7.93mph
8) 1m - 8:03(8:03/m) 153/157bpm 115cal 7.45/8.2mph
9) 1m - 8:00(8:00/m) 154/160bpm 115cal 7.5/8.01mph
10) 0.08m - 38(7:42/m) 156/157bpm 8cal 7.79/7.83mph
8:43 8:18 8:35 8:16 8:34 8:05 7:59 8:03 8:00 38

Pace

2% 5% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 128 88-143 1181 163 108-218 2/1
0.50 4:26 2:08 8:32 136 133-142 1160 168 158-172 1/2
0.75 6:35 2:09 8:35 141 139-143 1211 170 168-172 2/2
1.00 8:44 2:08 8:33 143 140-147 1223 168 156-172 2/2
1.25 10:48 2:05 8:19 145 142-148 1205 169 158-172 3/5
1.50 12:54 2:06 8:25 147 142-152 1236 169 164-172 5/0
1.75 14:58 2:03 8:14 147 144-148 1210 170 168-172 1/1
2.00 17:02 2:04 8:16 147 144-149 1215 171 170-174 0/1
2.25 19:07 2:05 8:21 146 143-149 1219 171 168-174 1/1
2.50 21:31 2:24 9:36 142 137-146 1364 163 116-172 4/1
2.75 23:35 2:04 8:16 147 140-153 1215 172 168-174 3/0
3.00 25:37 2:02 8:08 151 148-152 1228 172 168-174 6/1
3.25 27:44 2:07 8:30 151 146-156 1283 171 162-174 0/3
3.50 29:47 2:02 8:09 147 146-149 1197 173 170-176 3/3
3.75 31:49 2:02 8:10 148 145-151 1208 173 170-174 3/1
4.00 33:53 2:04 8:18 149 147-151 1236 172 164-176 2/2
4.25 36:12 2:19 9:16 147 144-150 1363 168 100-176 6/0
4.50 38:20 2:07 8:30 154 149-158 1308 171 160-176 6/0
4.75 40:30 2:10 8:42 150 147-151 1304 173 166-176 3/2
5.00 42:28 1:57 7:49 150 147-154 1173 172 170-174 2/2
5.25 44:35 2:07 8:29 150 146-154 1272 174 168-176 1/0
5.50 46:34 1:59 7:56 149 146-152 1183 175 168-178 0/7
5.75 48:30 1:56 7:45 150 147-152 1163 174 170-178 1/3
6.00 50:32 2:02 8:09 151 149-153 1230 174 166-176 0/4
6.25 52:37 2:04 8:18 152 146-156 1261 173 160-176 1/5
6.50 54:35 1:58 7:54 147 143-150 1160 173 170-176 0/5
6.75 56:32 1:56 7:46 148 147-150 1149 174 170-176 0/3
7.00 58:31 1:59 7:57 152 151-154 1209 172 156-176 0/4
7.25 1:00:32 2:01 8:05 154 152-156 1244 173 170-174 2/1
7.50 1:02:33 2:01 8:02 153 151-154 1229 172 170-176 1/1
7.75 1:04:37 2:04 8:16 153 149-156 1265 172 168-174 2/1
8.00 1:06:34 1:58 7:51 153 150-157 1201 173 172-176 1/1
8.25 1:08:36 2:02 8:07 156 152-160 1266 172 166-174 3/0
8.50 1:10:41 2:05 8:20 153 151-154 1276 171 154-176 2/0
8.75 1:12:38 1:57 7:47 156 154-157 1214 174 172-176 1/5
9.00 1:14:33 1:55 7:41 153 151-154 1175 175 172-176 1/5
9.08 1:15:11 38 7:45 156 154-157 1210 175 172-176 0/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 81m, Range 32m, Flat prediction 1:14:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 8:51
See your biggest climbs

Cadence

171 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 9.1 1:14:54 8:16
Walk 0.3 111 0 15 19:54
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.04% More
800m 3:50 7:42 49.36% More
1km 4:49 7:45 51.15% More
Mile 7:53 7:53 53.22% More
5k 24:49 7:59 57.50% More
5 miles 40:39 8:08 57.11% More
10k 50:40 8:09 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.23
5km 23:07 7:26 61.72
5M 39:00 7:48 59.52
10km 49:32 7:58 58.50
10M 1:23:36 8:22 57.26
Half 1:52:31 8:35 55.84
20M 2:59:13 8:58 55.56
Mara 4:01:11 9:12 55.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here