Wed 17th Jun 2020 at 4:00pm by unsliced

Run > General
  • Time
    1:22:24
  • Miles
    10.69
  • Min/mi
    7:42
  • Pacing
    88%
  • WAVA
    62.82
  • Stride(cm)
    124
  • Cals
    1145
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 127/136bpm 68cal 11.99/13.84kmph
2) 1km - 4:30(4:30/km) 137/146bpm 68cal 13.31/14.34kmph
3) 0.39km - 2:00(5:09/km) 139/146bpm 30cal 11.65/12.8kmph
4) 1km - 4:15(4:15/km) 148/156bpm 68cal 14.13/15.55kmph
5) 0.39km - 2:00(5:07/km) 138/151bpm 29cal 11.72/13.64kmph
6) 1km - 4:29(4:29/km) 146/150bpm 71cal 13.37/14.71kmph
7) 0.36km - 2:00(5:31/km) 138/148bpm 28cal 10.88/13.27kmph
8) 1km - 4:23(4:23/km) 149/156bpm 69cal 13.71/14.41kmph
9) 0.37km - 2:00(5:26/km) 141/155bpm 29cal 11.06/14.28kmph
10) 1km - 4:23(4:23/km) 151/159bpm 70cal 13.72/14.68kmph
11) 0.35km - 2:00(5:40/km) 148/160bpm 31cal 10.6/13.37kmph
12) 1km - 4:27(4:27/km) 155/160bpm 74cal 13.46/14.58kmph
13) 0.39km - 2:00(5:09/km) 151/160bpm 32cal 11.65/13.44kmph
14) 1km - 4:18(4:18/km) 151/158bpm 69cal 13.96/14.75kmph
15) 0.38km - 2:00(5:15/km) 148/161bpm 30cal 11.42/14.01kmph
16) 1km - 4:26(4:26/km) 153/159bpm 72cal 13.53/15.08kmph
17) 0.36km - 2:00(5:32/km) 141/151bpm 25cal 10.83/12.87kmph
18) 1km - 4:27(4:27/km) 149/153bpm 68cal 13.5/14.08kmph
19) 0.33km - 2:00(6:01/km) 142/153bpm 25cal 9.98/13.27kmph
20) 1km - 4:21(4:21/km) 149/154bpm 65cal 13.81/13.94kmph
21) 0.36km - 2:00(5:36/km) 145/155bpm 26cal 10.71/13.91kmph
22) 1km - 5:19(5:19/km) 128/137bpm 37cal 11.3/11.69kmph
23) 1km - 5:19(5:19/km) 133/140bpm 40cal 11.28/12.09kmph
24) 0.52km - 2:48(5:27/km) 133/136bpm 21cal 11.02/11.92kmph
5:00 4:30 2:00 4:15 2:00 4:29 2:00 4:23 2:00 4:23 2:00 4:27 2:00 4:18 2:00 4:26 2:00 4:27 2:00 4:21 2:00 5:19 5:19 2:48

Pace

9% 8% 16% 12% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:10 128 74-136 1046 163 154-170
1.00 7:42 3:37 7:14 134 121-139 969 170 166-176
1.50 11:36 3:54 7:49 139 134-146 1086 165 152-176
2.00 15:00 3:23 6:47 148 136-156 1003 176 170-184
2.50 18:50 3:51 7:42 141 133-155 1085 167 158-178
3.00 22:33 3:42 7:25 148 146-150 1097 174 160-178
3.50 26:29 3:56 7:53 141 128-153 1111 170 158-180
4.00 30:14 3:44 7:29 149 129-156 1114 170 152-182
4.50 33:45 3:32 7:04 146 129-158 1031 176 158-186
5.00 37:51 4:05 8:10 151 142-160 1234 166 156-178
5.50 41:24 3:33 7:07 157 154-160 1117 177 174-180
6.00 45:12 3:48 7:36 149 140-160 1132 167 156-176
6.50 48:52 3:41 7:21 154 146-161 1133 171 154-184
7.00 52:32 3:39 7:19 150 139-159 1097 173 156-186
7.50 56:30 3:58 7:57 145 135-154 1152 167 152-180
8.00 1:00:05 3:35 7:10 149 140-153 1068 177 174-180
8.50 1:04:09 4:04 8:07 143 131-153 1161 168 154-184
9.00 1:07:52 3:43 7:26 152 145-155 1129 173 152-180
9.50 1:12:10 4:18 8:36 131 122-145 1126 160 156-166
10.00 1:16:32 4:22 8:44 131 122-138 1144 159 156-164
10.50 1:20:45 4:13 8:26 133 128-140 1122 159 154-166
10.69 1:22:25 1:40 8:57 133 131-134 1191 159 158-160

Heart

143/161max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 10.7 1:22:25 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.03% More
800m 3:21 6:45 56.73% More
1km 4:15 6:50 58.52% More
Mile 7:12 7:12 58.65% More
5k 22:56 7:23 62.70% More
5 miles 37:12 7:26 62.90% More
10k 46:17 7:27 63.13% More
10 miles 1:16:26 7:39 63.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.24
5km 22:14 7:09 64.68
5M 36:49 7:22 63.56
10km 46:22 7:28 63.01
10M 1:16:46 7:41 62.89
Half 1:42:13 7:48 62.00
20M 2:40:04 8:00 62.74
Mara 3:33:07 8:08 62.83
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