Wed 17th Jun 2020 at 5:00pm by chanty

Run > General

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Time
42:45
Miles
5.14
Min/mi
8:19
Pacing
45%
WAVA
56.83
Stride(cm)
116
Cals
707
Cadence
167
BPM
158
%MHR
92.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/154bpm 137cal 6.58/7.1mph
2) 1m - 9:21(9:21/m) 157/174bpm 154cal 6.41/7.06mph
3) 1m - 9:00(9:00/m) 169/181bpm 162cal 6.67/7.15mph
4) 1m - 7:20(7:20/m) 161/166bpm 122cal 8.19/9.04mph
5) 1m - 6:58(6:58/m) 160/165bpm 116cal 8.62/9.18mph
6) 0.14m - 59(6:53/m) 160/162bpm 16cal 8.72/9.14mph

9:07 9:21 9:00 7:20 6:58 59

Pace

25%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	135 86-148	1191	165 158-172
0.50	4:34	2:21	9:25	146 142-151	1375	165 162-168
0.75	6:49	2:16	9:03	151 148-154	1367	165 158-168
1.00	9:06	2:17	9:07	150 142-154	1369	163 160-166
1.25	11:26	2:20	9:19	152 143-159	1416	165 162-170
1.50	13:50	2:24	9:37	150 140-157	1442	164 160-170
1.75	16:08	2:18	9:12	157 143-170	1444	164 162-166
2.00	18:28	2:20	9:19	169 165-174	1575	163 160-166
2.25	20:42	2:14	8:56	172 168-177	1535	164 160-170
2.50	22:59	2:17	9:08	174 166-181	1588	163 158-166
2.75	25:14	2:15	9:00	165 162-169	1486	163 158-168
3.00	27:28	2:14	8:57	165 161-169	1476	164 162-168
3.25	32:11	4:43 +2:42	18:52	159 125-166	2999	167 160-172
3.50	33:59	1:48	7:13	162 158-166	1170	172 170-176
3.75	35:47	1:47	7:10	162 159-165	1161	172 170-174
4.00	37:30	1:43	6:52	162 158-166	1113	173 172-176
4.25	39:13	1:43	6:51	160 157-163	1097	173 172-176
4.50	41:00	1:47	7:08	159 155-161	1134	174 172-176
4.75	42:44	1:44	6:56	160 157-163	1111	174 172-176
5.00	44:27	1:44	6:55	161 158-165	1114	173 170-176
5.14	45:27	1:00	6:58	160 158-162	1115	173 170-176

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	5.1	42:45	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.90%	More
800m	3:22	6:47	57.02%	More
1km	4:14	6:49	59.17%	More
Mile	6:53	6:53	61.93%	More
5k	26:40	8:35	54.34%	More
5 miles	44:12	8:50	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:31	8:18	56.83
10km	52:16	8:25	56.37
10M	1:26:34	8:39	56.25
Half	1:55:15	8:48	55.46
20M	3:00:28	9:01	56.13
Mara	4:00:17	9:10	56.21

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