Wed 17th Jun 2020 at 5:00pm by Bri Mill

Run > General

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Time
1:02:05
Miles
8.02
Min/mi
7:44
Pacing
0%
WAVA
67.31
Stride(cm)
115
Cals
827
Cadence
182
BPM
154
%MHR
89.9
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/152bpm 100cal 7.32/8.25mph
2) 1m - 7:28(7:28/m) 153/157bpm 101cal 8.03/9.12mph
3) 1m - 7:35(7:35/m) 155/158bpm 103cal 7.91/8.72mph
4) 1m - 7:42(7:42/m) 155/158bpm 104cal 7.79/8.93mph
5) 1m - 7:50(7:50/m) 158/161bpm 108cal 7.65/8.64mph
6) 1m - 7:48(7:48/m) 154/161bpm 99cal 7.69/8.56mph
7) 1m - 7:41(7:41/m) 158/161bpm 104cal 7.82/8.56mph
8) 1m - 7:38(7:38/m) 160/163bpm 106cal 7.86/8.95mph
9) 0.02m - 10(8:15/m) 161/161bpm 2cal 7.28/7.83mph

8:12 7:28 7:35 7:42 7:50 7:48 7:41 7:38 10

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	125 86-142	1051	174 170-178
0.50	4:08	2:02	8:07	142 140-145	1152	176 174-180
0.75	6:04	1:57	7:47	146 145-147	1135	178 174-182
1.00	8:12	2:07	8:29	148 139-152	1255	178 174-180
1.25	10:01	1:50	7:19	151 149-153	1104	181 178-182
1.50	11:59	1:58	7:50	152 150-154	1191	182 180-186
1.75	13:45	1:46	7:03	153 153-154	1078	182 180-184
2.00	15:40	1:55	7:40	155 152-157	1189	182 176-184
2.25	17:31	1:52	7:26	155 149-157	1152	183 180-186
2.50	19:26	1:55	7:38	153 152-156	1168	182 180-188
2.75	21:21	1:56	7:43	156 156-157	1204	182 170-184
3.00	23:15	1:54	7:36	155 152-157	1178	182 180-184
3.25	25:10	1:55	7:40	155 149-157	1188	181 176-184
3.50	27:25	2:15 +17	8:59	153 146-158	1376	181 172-186
3.75	29:21	1:56	7:43	155 154-156	1196	182 178-186
4.00	31:15	1:54	7:38	157 156-158	1197	183 180-186
4.25	33:15	2:00	7:58	157 153-160	1252	182 180-186
4.50	35:15	2:00	8:00	158 153-161	1264	181 176-184
4.75	37:10	1:55	7:40	159 156-161	1219	183 182-184
5.00	39:06	1:56	7:43	159 155-161	1228	182 178-184
5.25	41:04	1:59	7:54	158 156-160	1248	182 178-184
5.50	49:48	8:44 +6:58	34:56	153 122-160	5345	183 174-184
5.75	51:58	2:10	8:40	148 136-155	1282	183 180-184
6.00	53:52	1:54	7:34	156 154-159	1181	182 176-186
6.25	55:48	1:56	7:44	157 153-160	1215	182 180-184
6.50	57:39	1:51	7:23	158 156-161	1166	183 182-186
6.75	59:37	1:59	7:55	159 157-161	1258	182 178-186
7.00	1:01:32	1:55	7:40	159 156-161	1220	183 182-186
7.25	1:03:35	2:02 +5	8:09	160 155-162	1303	183 182-186
7.50	1:05:26	1:51	7:24	159 157-161	1177	183 182-186
7.75	1:07:23	1:57	7:50	162 160-162	1268	183 182-184
8.00	1:09:15	1:52	7:28	161 160-162	1202	183 182-186
8.02	1:09:25	10	8:57	160 160-161	1432	183 182-184

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	8	1:02:05	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	9.6	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.85%	More
800m	3:34	7:11	57.95%	More
1km	4:29	7:14	60.07%	More
Mile	7:22	7:22	62.17%	More
5k	23:54	7:42	65.26%	More
5 miles	38:55	7:47	65.46%	More
10k	55:01	8:51	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	22:43	7:19	68.68
5M	37:37	7:31	67.74
10km	47:22	7:37	67.26
10M	1:18:27	7:51	67.24
Half	1:44:26	7:58	66.37
20M	2:43:33	8:11	67.16
Mara	3:37:45	8:19	67.26

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