Wed 17th Jun 2020 at 5:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
26:27
Miles
1.00
Min/mi
26:27
Stride(cm)
51
Cals
115
Cadence
119
BPM
78
%MHR
45.5
B/mi
2057
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 26:27(26:44/m) 78/92bpm 115cal 36/123rpm

26:27

Pin Map

0mi in 0

Pace

18%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:23	79 57-86	3032	112 104-124	2/0
0.13	3:45	1:21	21:35	82 74-89	1770	143 112-246	1/1
0.19	4:48	1:03	16:51	78 71-85	1314	122 120-124	3/1
0.25	5:51	1:03	16:52	81 70-91	1366	121 116-128	3/2
0.31	7:03	1:11	19:02	78 73-86	1485	121 108-126	0/4
0.38	8:02	59	15:51	75 72-77	1189	122 120-126	0/5
0.44	9:07	1:04	17:11	72 66-78	1238	121 118-124	0/4
0.50	10:29	1:22	21:53	78 67-86	1707	113 108-120	0/2
0.56	11:33	1:05	17:17	82 78-86	1417	119 116-124	0/6
0.63	12:39	1:05	17:22	81 77-84	1407	117 116-120	0/4
0.69	13:42	1:04	16:56	79 74-83	1338	119 116-122	0/2
0.75	14:45	1:03	16:54	82 78-85	1386	120 116-122	0/3
0.81	15:55	1:09	18:31	77 75-81	1426	115 110-122	1/4
0.88	17:07	1:12	19:19	76 69-80	1468	115 110-120	1/2
0.94	22:28	5:21	1:25:37	77 68-84	6592	106 84-120	2/3
0.99	26:29	4:01	1:16:55	74 59-83	5692	126 126-126	2/4

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:47	17:40	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel