Wed 17th Jun 2020 at 5:00pm by AndyM
Run > General
-
Time
32:54
-
Miles
2.67
-
Min/mi
12:19
-
Pacing
70%
-
WAVA
40.49
-
Stride(cm)
95
-
Cals
232
-
Cadence
137
-
BPM
122
-
%MHR
71.3
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:09(8:09/km) 116/141bpm 51cal 7.36/12.06kmph
2) 1km - 7:01(7:01/km) 126/145bpm 55cal 8.55/12.63kmph
3) 1km - 6:34(6:34/km) 132/150bpm 57cal 9.14/12.5kmph
4) 1km - 8:16(8:16/km) 124/154bpm 59cal 7.25/13.64kmph
5) 0.3km - 2:54(9:44/km) 102/111bpm 10cal 6.16/6.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:05 |
84 70-101 |
1267 |
115 112-116 |
0.25 |
3:46 |
1:53 |
15:07 |
121 104-131 |
1828 |
115 114-116 |
0.38 |
5:25 |
1:39 |
13:10 |
123 111-131 |
1620 |
130 76-170 |
0.50 |
7:01 |
1:35 |
12:43 |
133 127-139 |
1692 |
138 114-170 |
0.63 |
8:12 |
1:11 |
9:31 |
137 131-141 |
1304 |
165 114-178 |
0.75 |
9:37 |
1:25 |
11:23 |
125 116-138 |
1423 |
145 114-180 |
0.88 |
11:10 |
1:33 |
12:25 |
124 108-137 |
1540 |
134 114-176 |
1.00 |
12:25 |
1:14 |
9:54 |
125 116-130 |
1237 |
163 116-178 |
1.13 |
13:41 |
1:17 |
10:14 |
118 104-134 |
1207 |
152 116-180 |
1.25 |
15:11 |
1:30 |
11:57 |
136 124-145 |
1625 |
142 116-180 |
1.38 |
16:30 |
1:19 |
10:32 |
142 129-150 |
1495 |
158 112-182 |
1.50 |
17:48 |
1:18 |
10:22 |
127 118-142 |
1316 |
146 116-178 |
1.63 |
19:19 |
1:31 |
12:09 |
120 111-128 |
1458 |
134 98-178 |
1.75 |
20:36 |
1:17 |
10:14 |
137 123-146 |
1402 |
162 112-182 |
1.88 |
21:48 |
1:12 |
9:39 |
136 126-145 |
1312 |
159 116-182 |
2.00 |
23:17 |
1:29 |
11:51 |
143 133-154 |
1695 |
138 112-182 |
2.13 |
24:41 |
1:24 |
11:11 |
128 119-134 |
1432 |
141 116-176 |
2.25 |
25:47 |
1:06 |
8:50 |
121 111-134 |
1068 |
159 116-180 |
2.38 |
27:28 |
1:41 |
13:29 |
123 105-139 |
1659 |
124 114-176 |
2.50 |
30:11 |
2:43 |
21:47 |
104 93-116 |
2265 |
109 76-116 |
2.63 |
32:12 |
2:01 |
16:05 |
103 98-111 |
1657 |
114 112-116 |
2.67 |
32:53 |
41 |
15:01 |
106 104-109 |
1592 |
114 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.58% |
More |
800m |
4:58 |
9:59 |
41.72% |
More |
1km |
6:22 |
10:15 |
42.34% |
More |
Mile |
10:31 |
10:31 |
43.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
39.42 |
5km |
38:38 |
12:26 |
40.39 |
5M |
1:03:58 |
12:48 |
39.83 |
10km |
1:20:33 |
12:58 |
39.55 |
10M |
2:13:23 |
13:20 |
39.55 |
Half |
2:57:35 |
13:33 |
39.03 |
20M |
4:38:05 |
13:54 |
39.50 |
Mara |
6:10:15 |
14:08 |
39.56 |
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