Wed 17th Jun 2020 at 5:00pm by AndyM

Run > General

  • Time
    32:54
  • Miles
    2.67
  • Min/mi
    12:19
  • Pacing
    70%
  • WAVA
    40.49
  • Stride(cm)
    95
  • Cals
    232
  • Cadence
    137
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 116/141bpm 51cal 7.36/12.06kmph
2) 1km - 7:01(7:01/km) 126/145bpm 55cal 8.55/12.63kmph
3) 1km - 6:34(6:34/km) 132/150bpm 57cal 9.14/12.5kmph
4) 1km - 8:16(8:16/km) 124/154bpm 59cal 7.25/13.64kmph
5) 0.3km - 2:54(9:44/km) 102/111bpm 10cal 6.16/6.95kmph
8:09 7:01 6:34 8:16 2:54

Pace

63% 12% 7% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:05 84 70-101 1267 115 112-116
0.25 3:46 1:53 15:07 121 104-131 1828 115 114-116
0.38 5:25 1:39 13:10 123 111-131 1620 130 76-170
0.50 7:01 1:35 12:43 133 127-139 1692 138 114-170
0.63 8:12 1:11 9:31 137 131-141 1304 165 114-178
0.75 9:37 1:25 11:23 125 116-138 1423 145 114-180
0.88 11:10 1:33 12:25 124 108-137 1540 134 114-176
1.00 12:25 1:14 9:54 125 116-130 1237 163 116-178
1.13 13:41 1:17 10:14 118 104-134 1207 152 116-180
1.25 15:11 1:30 11:57 136 124-145 1625 142 116-180
1.38 16:30 1:19 10:32 142 129-150 1495 158 112-182
1.50 17:48 1:18 10:22 127 118-142 1316 146 116-178
1.63 19:19 1:31 12:09 120 111-128 1458 134 98-178
1.75 20:36 1:17 10:14 137 123-146 1402 162 112-182
1.88 21:48 1:12 9:39 136 126-145 1312 159 116-182
2.00 23:17 1:29 11:51 143 133-154 1695 138 112-182
2.13 24:41 1:24 11:11 128 119-134 1432 141 116-176
2.25 25:47 1:06 8:50 121 111-134 1068 159 116-180
2.38 27:28 1:41 13:29 123 105-139 1659 124 114-176
2.50 30:11 2:43 21:47 104 93-116 2265 109 76-116
2.63 32:12 2:01 16:05 103 98-111 1657 114 112-116
2.67 32:53 41 15:01 106 104-109 1592 114 112-114

Heart

122/154max
  • Show Beats/Mile

Cadence

137 (182 max) Stride Length: 95cm Run: 37.6% Walk: 62.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.58% More
800m 4:58 9:59 41.72% More
1km 6:22 10:15 42.34% More
Mile 10:31 10:31 43.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 39.42
5km 38:38 12:26 40.39
5M 1:03:58 12:48 39.83
10km 1:20:33 12:58 39.55
10M 2:13:23 13:20 39.55
Half 2:57:35 13:33 39.03
20M 4:38:05 13:54 39.50
Mara 6:10:15 14:08 39.56
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