Wed 17th Jun 2020 at 5:00pm by SooWoo
Cross > Yoga
-
Time
45:00
-
Cals
103
-
Cadence
140
-
BPM
71
-
%MHR
41.6
-
B/mi
INF
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 46:15(1:11:39/m) 70/100bpm 103cal 0.84/4.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
5:03 |
5:03 |
1:20:47 |
67 61-74 |
5412 |
0/0 |
0.13 |
9:25 |
4:22 |
1:09:52 |
73 60-89 |
5100 |
1/0 |
0.19 |
13:33 |
4:08 |
1:06:11 |
72 54-92 |
4765 |
0/0 |
0.25 |
19:30 |
5:57 |
1:35:19 |
71 62-82 |
6767 |
0/0 |
0.31 |
25:04 |
5:33 |
1:28:51 |
63 53-71 |
5597 |
1/0 |
0.38 |
28:37 |
3:34 |
56:58 |
73 60-84 |
4159 |
0/1 |
0.44 |
32:47 |
4:10 |
1:06:39 |
71 63-82 |
4733 |
1/1 |
0.50 |
37:06 |
4:18 |
1:08:54 |
71 64-78 |
4892 |
1/1 |
0.56 |
40:27 |
3:22 |
53:49 |
70 65-77 |
3768 |
1/0 |
0.63 |
44:58 |
4:31 |
1:12:10 |
67 58-89 |
4835 |
1/1 |
0.65 |
46:16 |
1:18 |
1:03:50 |
94 88-99 |
6001 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:56 |
1:00:07 |
More |
800m |
34:38 |
1:09:41 |
More |
1km |
43:39 |
1:10:14 |
More |
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