Wed 17th Jun 2020 at 4:00pm by SilverSlogger

Run > General

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Time
1:24:10
Miles
9.05
Min/mi
9:18
Pacing
31%
WAVA
56.37
Stride(cm)
114
Cals
1126
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 123cal 6.74/7.99mph
2) 1m - 8:53(8:53/m) 124cal 6.76/6.99mph
3) 1m - 9:17(9:17/m) 126cal 6.47/7.08mph
4) 1m - 10:13(10:13/m) 128cal 5.88/6.57mph
5) 1m - 9:31(9:31/m) 124cal 6.3/6.91mph
6) 1m - 9:25(9:25/m) 122cal 6.37/7.22mph
7) 1m - 9:08(9:08/m) 124cal 6.57/8.06mph
8) 1m - 9:23(9:23/m) 124cal 6.39/7.89mph
9) 1m - 8:59(8:59/m) 125cal 6.69/8.41mph
10) 0.05m - 28(9:43/m) 6cal 6.17/6.68mph

8:54 8:53 9:17 10:13 9:31 9:25 9:08 9:23 8:59 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:27	149 146-152
0.50	4:32	2:11	8:42	150 146-156
0.75	6:47	2:15	9:01	152 146-154
1.00	8:54	2:06	8:25	152 150-154
1.25	11:09	2:15	9:01	153 150-156
1.50	13:23	2:14	8:57	153 152-154
1.75	15:34	2:11	8:45	153 152-156
2.00	17:46	2:12	8:47	153 152-156
2.25	20:00	2:14	8:58	153 152-156
2.50	22:08	2:08	8:30	154 152-156
2.75	24:29	2:21	9:22	153 152-154
3.00	27:03	2:34	10:17	152 148-154
3.25	29:34	2:31	10:03	153 150-156
3.50	32:11	2:37	10:28	154 152-156
3.75	34:43	2:33	10:11	153 148-156
4.00	37:16	2:33	10:11	153 150-156
4.25	41:12	3:56 +1:25	15:43	153 150-158
4.50	43:33	2:21	9:23	152 150-154
4.75	45:50	2:17	9:09	152 148-154
5.00	48:11	2:21	9:24	151 146-154
5.25	50:23	2:12	8:48	154 152-158
5.50	58:38	8:15 +5:43	33:00	152 118-156
5.75	1:01:02	2:24	9:36	150 146-154
6.00	1:03:20	2:18	9:11	151 146-154
6.25	1:05:47	2:27	9:48	152 150-154
6.50	1:08:02	2:15	9:00	153 150-156
6.75	1:10:06	2:04	8:18	153 148-156
7.00	1:12:28	2:22	9:27	151 148-154
7.25	1:14:48	2:20	9:20	150 148-152
7.50	1:17:01	2:13	8:51	151 148-154
7.75	1:19:47	2:46	11:05	148 112-154
8.00	1:21:51	2:04	8:16	148 146-150
8.25	1:24:02	2:11	8:45	153 148-156
8.50	1:26:19	2:17	9:07	153 150-154
8.75	1:28:37	2:18	9:12	155 154-156
9.00	1:30:49	2:13	8:50	156 154-160
9.05	1:31:17	28	9:47	156 154-158

Cadence

152 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	152	8.4	1:17:04	10:03
Walk	7.2	145	0.7	7:05	10:32
Pause	7.2	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.54%	More
800m	4:13	8:29	49.15%	More
1km	5:20	8:34	50.65%	More
Mile	8:41	8:41	52.71%	More
5k	28:02	9:02	55.64%	More
5 miles	47:57	9:35	53.14%	More
10k	1:05:06	10:29	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:06	8:43	57.57
5M	44:52	8:58	56.79
10km	56:30	9:06	56.39
10M	1:33:34	9:21	56.38
Half	2:04:34	9:31	55.64
20M	3:15:04	9:45	56.31
Mara	4:19:43	9:55	56.39

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