Wed 17th Jun 2020 at 5:00pm by SlownOld

Run > General

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Time
24:21
Miles
2.53
Min/mi
9:37
Pacing
91%
WAVA
54.39
Stride(cm)
104
Cals
345
Cadence
160
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 84cal 6.66/7.95mph
2) 0.62m - 6:04(9:46/m) 85cal 6.14/7.24mph
3) 0.62m - 6:06(9:48/m) 85cal 6.12/6.68mph
4) 0.62m - 5:58(9:36/m) 85cal 6.25/6.76mph
5) 0.05m - 37(13:20/m) 6cal 4.5/6.22mph

5:36 6:04 6:06 5:58 37

Pin Map

0mi in 0

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	157 106-166	0/2
0.25	2:10	1:06	8:47	160 156-166	3/1
0.38	3:20	1:10	9:22	160 160-162	2/1
0.50	4:24	1:04	8:35	160 160-162	0/3
0.63	5:38	1:14	9:53	155 152-160	1/1
0.75	6:59	1:21	10:45	154 152-158	4/1
0.88	8:18	1:19	10:33	154 152-156	0/2
1.00	9:23	1:05	8:38	165 154-170	1/2
1.13	10:29	1:06	8:47	165 162-168	2/1
1.25	11:44	1:15	9:57	162 160-164	2/1
1.38	12:50	1:06	8:50	164 160-166	0/3
1.50	14:00	1:10	9:20	162 160-166	1/1
1.63	15:13	1:13	9:43	162 160-166	3/0
1.75	16:28	1:16	10:05	155 146-160	0/3
1.88	17:54	1:26	11:24	149 148-152	1/1
2.00	19:15	1:21	10:47	154 150-166	3/2
2.13	20:25	1:11	9:25	164 164-166	1/0
2.25	21:33	1:07	8:59	165 164-166	0/3
2.38	22:38	1:06	8:44	165 164-168	2/2
2.50	23:51	1:13	9:44	163 162-166	3/1
2.53	24:21	30	15:34	168 168-168	0/0

Elevation

Asc 34m, Range 5m, Flat prediction 24:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	162	2	18:39	9:15
Walk	23.4	150	0.5	5:42	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.30%	More
800m	4:22	8:46	49.77%	More
1km	5:36	9:01	50.56%	More
Mile	9:22	9:22	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.98
5km	30:16	9:45	54.32
5M	50:08	10:02	53.69
10km	1:03:07	10:09	53.38
10M	1:44:31	10:27	53.43
Half	2:19:09	10:37	52.78
20M	3:37:55	10:54	53.41
Mara	4:50:08	11:04	53.49

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