Wed 17th Jun 2020 at 5:00pm by Martin James

Run > General

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Time
2:00
Miles
0.26
Min/mi
7:42
WAVA
42.23
Stride(cm)
124
Cals
21
Cadence
169
BPM
115
%MHR
62.6
B/mi
887
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:00(7:43/m) 115/136bpm 21cal

2:00

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:53	98 81-112	675	170 168-172
0.13	58	32	8:37	114 112-116	982	169 164-170
0.19	1:29	30	8:06	120 114-125	973	169 168-172
0.25	1:56	28	7:21	130 124-135	956	169 168-170

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	2:00	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	29:26	9:28	47.37
5M	49:17	9:51	45.98
10km	1:02:22	10:02	45.34
10M	1:44:28	10:27	44.70
Half	2:19:59	10:41	43.77
20M	3:41:27	11:04	43.84
Mara	4:56:44	11:20	43.63

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