Wed 17th Jun 2020 at 4:00pm by Bazza

Run > General

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Time
1:04:43
Miles
7.12
Min/mi
9:05
Pacing
90%
WAVA
50.84
Stride(cm)
107
Cals
606
Cadence
166
BPM
137
%MHR
80.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/147bpm 104cal 6.2/7.01mph
2) 1m - 9:07(9:07/m) 136/156bpm 96cal 6.58/8.14mph
3) 1m - 8:45(8:45/m) 142/148bpm 97cal 6.86/7.18mph
4) 1m - 9:37(9:37/m) 146/159bpm 109cal 6.23/7.28mph
5) 1m - 9:04(9:04/m) 137/147bpm 75cal 6.62/7.03mph
6) 1m - 8:55(8:55/m) 134/139bpm 63cal 6.73/7.22mph
7) 1m - 8:32(8:32/m) 133/145bpm 56cal 7.03/7.6mph
8) 0.12m - 1:02(8:57/m) 131/139bpm 6cal 6.71/6.66mph

9:41 9:07 8:45 9:37 9:04 8:55 8:32 1:02

Pin Map

0mi in 0

Pace

29%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	132 94-147	1455	166 118-200
0.50	5:09	2:24	9:35	133 129-138	1275	167 164-174
0.75	7:23	2:14	8:56	135 131-138	1206	168 164-174
1.00	9:41	2:18	9:11	136 130-140	1248	168 164-172
1.25	11:54	2:13	8:54	135 126-143	1201	167 162-182
1.50	14:03	2:09	8:35	136 131-141	1167	167 164-174
1.75	16:23	2:20	9:20	130 118-139	1213	168 166-170
2.00	18:47	2:25	9:39	145 132-156	1398	168 164-170
2.25	20:54	2:06	8:26	142 138-148	1197	166 162-176
2.50	23:06	2:12	8:46	144 141-148	1264	166 164-168
2.75	25:18	2:13	8:50	140 132-145	1238	165 162-168
3.00	27:33	2:15	8:58	142 137-147	1273	166 164-168
3.25	29:52	2:20	9:19	142 137-150	1322	165 118-172
3.50	32:26	2:34	10:15	148 143-156	1516	165 158-172
3.75	34:56	2:30	9:58	151 136-159	1506	165 160-170
4.00	37:10	2:14	8:58	143 135-150	1282	167 164-170
4.25	39:20	2:10	8:40	142 137-147	1230	167 164-172
4.50	41:36	2:16	9:03	138 126-147	1248	164 162-168
4.75	43:56	2:20	9:20	134 131-138	1251	164 162-166
5.00	46:14	2:18	9:13	133 127-138	1225	165 162-170
5.25	48:30	2:16	9:03	131 126-136	1186	164 162-168
5.50	50:49	2:19	9:17	134 130-137	1245	164 160-168
5.75	52:59	2:10	8:38	136 134-138	1175	164 162-168
6.00	55:09	2:10	8:40	135 132-139	1169	166 162-170
6.25	57:12	2:03	8:12	136 131-140	1116	166 164-170
6.50	59:27	2:15	9:01	136 129-145	1226	167 164-172
6.75	1:01:31	2:04	8:16	132 126-137	1090	169 166-176
7.00	1:03:41	2:10	8:41	128 123-134	1111	167 164-172
7.12	1:04:43	1:02	8:59	131 125-139	1178	166 164-168

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7.1	1:04:28	9:05
Walk	0.3	118	0	10	10:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.72%	More
800m	4:10	8:23	44.51%	More
1km	5:13	8:24	46.37%	More
Mile	8:28	8:28	48.75%	More
5k	27:23	8:49	51.30%	More
5 miles	44:53	8:59	50.89%	More
10k	55:57	9:00	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:30	8:54	51.33
10km	56:01	9:01	50.89
10M	1:32:46	9:17	50.75
Half	2:03:30	9:26	50.03
20M	3:13:25	9:40	50.62
Mara	4:17:30	9:50	50.70

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