Wed 17th Jun 2020 at 4:00pm by Ali Beech

Bike > General

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Time
1:24:46
Miles
17.03
Mph
12.1
FBI
69.44
Cals
484
BPM
108
%MHR
62.9
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:34(5:07/m) 110/144bpm 180cal 11.73/22.29mph
2) 5m - 25:09(5:02/m) 103/128bpm 134cal 11.93/23.67mph
3) 5m - 23:16(4:39/m) 105/142bpm 114cal 12.9/23.63mph
4) 2.03m - 10:48(5:19/m) 108/135bpm 56cal 11.28/16.51mph

25:34 25:09 23:16 10:48

Pace

13%

11%

34%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:43	3:43	8.07	104 93-111	773
1.00	6:07	2:24	12.48	123 108-139	591
1.50	8:06	1:59	15.15	129 119-142	511
2.00	11:48	3:42 +1:27	8.12	104 77-136	769
2.50	14:29	2:41	11.17	103 93-110	553
3.00	16:54	2:25	12.42	111 104-123	536
3.50	18:47	1:53	15.95	106 96-114	399
4.00	21:11	2:25	12.43	123 107-135	594
4.50	23:48	2:37	11.49	108 94-127	564
5.00	27:00	3:12	9.39	104 92-122	665
5.50	29:48	2:48	10.71	114 102-124	638
6.00	32:18	2:30	12.01	107 103-110	535
6.50	34:31	2:13	13.51	87 58-110	386
7.00	36:59	2:28	12.13	82 57-109	406
7.50	38:51	1:51	16.16	100 68-115	371
8.00	41:24	2:33	11.74	106 91-113	542
8.50	43:43	2:19	13.00	99 78-118	457
9.00	46:08	2:25	12.42	117 102-126	565
9.50	49:42	3:34	8.40	109 91-128	779
10.00	52:09	2:27	12.25	105 101-112	514
10.50	54:02	1:53	15.97	108 104-111	406
11.00	55:55	1:54	15.84	116 102-141	439
11.50	57:53	1:58	15.22	101 87-121	398
12.00	59:51	1:58	15.31	109 97-125	427
12.50	1:02:09	2:18	13.07	101 95-110	464
13.00	1:05:31	3:23	8.89	106 95-118	716
13.50	1:12:02	6:31 +4:33	4.60	120 99-138	1564
14.00	1:14:28	2:26	12.35	115 104-128	559
14.50	1:16:52	2:24	12.54	100 96-103	478
15.00	1:19:58	3:07	9.63	98 94-106	610
15.50	1:22:48	2:49	10.62	110 99-125	621
16.00	1:25:22	2:34	11.68	102 98-105	524
16.50	1:27:43	2:21	12.78	119 94-135	559
17.00	1:30:24	2:42	11.14	110 94-132	593
17.03	1:30:46	22	4.91	95 95-95	1162

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:30	3:00	More
1km	1:58	3:11	More
Mile	3:43	3:43	More
5k	13:06	4:13	More
5 miles	22:46	4:33	More
10k	28:18	4:33	More
10 miles	47:36	4:46	More
Half	1:08:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	48:13	4:49
20km	1:00:42	4:53
15 miles	1:14:06	4:56
20 miles	1:40:31	5:02
40km	2:06:33	5:05
25 miles	2:07:20	5:06
42km	2:13:16	5:06
50 miles	4:25:29	5:19
56 miles	4:59:23	5:21
100 miles	9:13:32	5:32
112 miles	10:24:11	5:34

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