Wed 17th Jun 2020 at 5:00pm by peter jay

Run > General

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Time
40:22
Miles
4.13
Min/mi
9:46
Pacing
94%
WAVA
52.28
Stride(cm)
98
Cals
400
Cadence
168
BPM
137
%MHR
80.4
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/167bpm 128cal 6.12/6.47mph
2) 1m - 9:33(9:33/m) 146/162bpm 114cal 6.28/6.7mph
3) 1m - 9:32(9:32/m) 126/135bpm 65cal 6.29/6.47mph
4) 1m - 10:12(10:12/m) 132/150bpm 84cal 5.88/6.37mph
5) 0.13m - 1:16(10:06/m) 129/134bpm 9cal 5.94/6.16mph

9:48 9:33 9:32 10:12 1:16

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	133 96-153	1401	168 166-172
0.25	2:30	1:11	9:31	148 144-151	1410	167 166-170
0.38	3:44	1:14	9:48	144 142-145	1412	168 166-170
0.50	4:58	1:14	9:55	145 142-150	1438	169 166-172
0.63	6:09	1:11	9:26	150 145-157	1415	169 168-172
0.75	7:21	1:12	9:33	152 150-154	1451	170 168-172
0.88	8:31	1:10	9:20	156 151-165	1455	173 168-178
1.00	9:48	1:17	10:17	160 154-167	1644	169 166-172
1.13	10:59	1:11	9:28	160 157-162	1515	171 168-176
1.25	12:11	1:12	9:40	153 151-155	1478	170 168-170
1.38	13:27	1:16	10:05	143 130-156	1442	169 168-170
1.50	14:33	1:07	8:52	145 138-150	1287	169 166-172
1.63	15:52	1:19	10:29	145 141-148	1519	168 166-170
1.75	16:57	1:06	8:44	142 134-145	1240	168 166-170
1.88	18:06	1:08	9:06	137 133-145	1246	168 166-170
2.00	19:21	1:15	10:03	135 129-142	1357	169 168-172
2.13	20:32	1:11	9:26	130 126-134	1226	169 166-170
2.25	21:47	1:15	10:00	128 125-129	1281	168 166-170
2.38	22:58	1:11	9:29	126 121-130	1195	169 168-170
2.50	24:08	1:10	9:17	128 124-130	1187	168 166-170
2.63	25:20	1:13	9:41	125 122-128	1211	168 166-170
2.75	26:33	1:13	9:45	124 120-129	1209	168 166-170
2.88	27:42	1:08	9:06	121 117-124	1101	168 166-170
3.00	28:53	1:12	9:34	125 120-133	1196	167 166-168
3.13	30:07	1:13	9:46	122 118-123	1192	167 166-168
3.25	31:26	1:20	10:38	131 122-143	1392	166 164-168
3.38	32:45	1:19	10:30	133 124-138	1396	166 162-168
3.50	34:04	1:19	10:33	137 123-150	1446	166 162-168
3.63	35:23	1:18	10:26	134 133-138	1399	165 162-170
3.75	36:43	1:20	10:40	134 131-136	1430	166 162-168
3.88	37:53	1:10	9:23	133 131-136	1248	166 164-168
4.00	39:06	1:13	9:43	133 126-142	1293	166 162-168
4.13	40:22	1:16	10:08	130 126-133	1317	166 164-168

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	40:22	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.41%	More
800m	4:37	9:18	45.18%	More
1km	5:50	9:24	46.56%	More
Mile	9:28	9:28	48.79%	More
5k	29:52	9:37	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:51	9:36	52.72
5M	49:26	9:53	52.00
10km	1:02:14	10:01	51.66
10M	1:43:04	10:18	51.65
Half	2:17:13	10:28	50.99
20M	3:34:53	10:45	51.60
Mara	4:46:06	10:55	51.68

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