Wed 17th Jun 2020 at 5:00pm by SheBuLady

Run > General

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Time
32:53
Miles
2.85
Min/mi
11:32
Pacing
73%
WAVA
49.58
Stride(cm)
83
Cals
219
Cadence
168
BPM
130
%MHR
76
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 8:26(16:07/m) 123/163bpm 51cal 3.72/7.01mph
2) 0.62m - 6:00(9:39/m) 135/143bpm 44cal 6.21/6.74mph
3) 0.62m - 6:07(9:51/m) 142/151bpm 48cal 6.1/6.49mph
4) 0.62m - 6:15(10:03/m) 135/145bpm 42cal 5.97/7.12mph
5) 0.26m - 2:32(9:52/m) 138/145bpm 17cal 6.08/6.59mph
6) 0.21m - 3:34(16:57/m) 106/137bpm 17cal 3.54/5.72mph

8:26 6:00 6:07 6:15 2:32 3:34

Pace

28%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	105 69-137	1676	135 118-150
0.25	3:29	1:29	11:51	145 127-163	1719	164 128-184
0.38	5:43	2:15	17:56	125 105-152	2242	168 86-218
0.50	7:54	2:10	17:24	132 107-147	2296	159 88-186
0.63	9:20	1:26	11:28	121 104-139	1387	172 114-186
0.75	10:29	1:09	9:12	137 128-142	1261	183 180-184
0.88	11:45	1:17	10:13	138 136-141	1410	183 182-186
1.00	12:57	1:12	9:34	139 137-143	1330	182 180-188
1.13	14:14	1:17	10:15	139 136-143	1424	182 180-184
1.25	15:29	1:15	9:59	143 140-146	1427	181 180-184
1.38	16:43	1:15	9:57	146 143-150	1454	183 180-186
1.50	17:56	1:13	9:43	144 142-147	1399	182 180-186
1.63	19:10	1:14	9:48	136 131-144	1334	183 180-188
1.75	20:23	1:13	9:44	141 137-144	1372	183 182-186
1.88	21:47	1:24	11:12	132 127-136	1478	184 180-190
2.00	22:56	1:09	9:11	133 130-137	1222	184 180-188
2.13	24:11	1:15	10:01	134 132-137	1341	183 180-186
2.25	25:30	1:19	10:29	135 132-138	1415	184 182-186
2.38	26:41	1:11	9:28	140 137-144	1326	185 182-186
2.50	27:49	1:09	9:09	138 134-141	1264	184 182-186
2.63	29:06	1:16	10:11	139 134-145	1416	185 182-186
2.75	31:05	1:59	15:52	120 100-136	1904	131 118-184
2.85	32:53	1:48	17:18	95 91-98	1643	133 128-136

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	184	2.4	24:38	10:16
Walk	24.9	129	0.5	8:11	17:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.24%	More
800m	4:43	9:29	49.34%	More
1km	5:59	9:37	50.53%	More
Mile	9:44	9:44	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	47.28
5km	36:03	11:36	49.50
5M	59:46	11:57	48.82
10km	1:15:19	12:07	48.55
10M	2:04:54	12:29	48.36
Half	2:46:26	12:42	47.46
20M	4:20:58	13:03	47.77
Mara	5:47:44	13:16	47.57

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