Wed 17th Jun 2020 at 5:00pm by SheBuLady
Run > General
-
Time
32:53
-
Miles
2.85
-
Min/mi
11:32
-
Pacing
73%
-
WAVA
49.58
-
Stride(cm)
83
-
Cals
219
-
Cadence
168
-
BPM
130
-
%MHR
76
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 8:26(16:07/m) 123/163bpm 51cal 3.72/7.01mph
2) 0.62m - 6:00(9:39/m) 135/143bpm 44cal 6.21/6.74mph
3) 0.62m - 6:07(9:51/m) 142/151bpm 48cal 6.1/6.49mph
4) 0.62m - 6:15(10:03/m) 135/145bpm 42cal 5.97/7.12mph
5) 0.26m - 2:32(9:52/m) 138/145bpm 17cal 6.08/6.59mph
6) 0.21m - 3:34(16:57/m) 106/137bpm 17cal 3.54/5.72mph
8:26 6:00 6:07 6:15 2:32 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 |
15:58 |
105 69-137 |
1676 |
135 118-150 |
0.25 |
3:29 |
1:29 |
11:51 |
145 127-163 |
1719 |
164 128-184 |
0.38 |
5:43 |
2:15 |
17:56 |
125 105-152 |
2242 |
168 86-218 |
0.50 |
7:54 |
2:10 |
17:24 |
132 107-147 |
2296 |
159 88-186 |
0.63 |
9:20 |
1:26 |
11:28 |
121 104-139 |
1387 |
172 114-186 |
0.75 |
10:29 |
1:09 |
9:12 |
137 128-142 |
1261 |
183 180-184 |
0.88 |
11:45 |
1:17 |
10:13 |
138 136-141 |
1410 |
183 182-186 |
1.00 |
12:57 |
1:12 |
9:34 |
139 137-143 |
1330 |
182 180-188 |
1.13 |
14:14 |
1:17 |
10:15 |
139 136-143 |
1424 |
182 180-184 |
1.25 |
15:29 |
1:15 |
9:59 |
143 140-146 |
1427 |
181 180-184 |
1.38 |
16:43 |
1:15 |
9:57 |
146 143-150 |
1454 |
183 180-186 |
1.50 |
17:56 |
1:13 |
9:43 |
144 142-147 |
1399 |
182 180-186 |
1.63 |
19:10 |
1:14 |
9:48 |
136 131-144 |
1334 |
183 180-188 |
1.75 |
20:23 |
1:13 |
9:44 |
141 137-144 |
1372 |
183 182-186 |
1.88 |
21:47 |
1:24 |
11:12 |
132 127-136 |
1478 |
184 180-190 |
2.00 |
22:56 |
1:09 |
9:11 |
133 130-137 |
1222 |
184 180-188 |
2.13 |
24:11 |
1:15 |
10:01 |
134 132-137 |
1341 |
183 180-186 |
2.25 |
25:30 |
1:19 |
10:29 |
135 132-138 |
1415 |
184 182-186 |
2.38 |
26:41 |
1:11 |
9:28 |
140 137-144 |
1326 |
185 182-186 |
2.50 |
27:49 |
1:09 |
9:09 |
138 134-141 |
1264 |
184 182-186 |
2.63 |
29:06 |
1:16 |
10:11 |
139 134-145 |
1416 |
185 182-186 |
2.75 |
31:05 |
1:59 |
15:52 |
120 100-136 |
1904 |
131 118-184 |
2.85 |
32:53 |
1:48 |
17:18 |
95 91-98 |
1643 |
133 128-136 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
184 |
2.4 |
24:38 |
10:16 |
Walk |
24.9 |
129 |
0.5 |
8:11 |
17:58 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
45.24% |
More |
800m |
4:43 |
9:29 |
49.34% |
More |
1km |
5:59 |
9:37 |
50.53% |
More |
Mile |
9:44 |
9:44 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
47.28 |
5km |
36:03 |
11:36 |
49.50 |
5M |
59:46 |
11:57 |
48.82 |
10km |
1:15:19 |
12:07 |
48.55 |
10M |
2:04:54 |
12:29 |
48.36 |
Half |
2:46:26 |
12:42 |
47.46 |
20M |
4:20:58 |
13:03 |
47.77 |
Mara |
5:47:44 |
13:16 |
47.57 |
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