Wed 17th Jun 2020 at 4:00pm by Pez

Run > General

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Time
1:22:37
Miles
8.39
Min/mi
9:51
Pacing
16%
WAVA
47.81
Stride(cm)
97
Cals
842
Cadence
169
BPM
127
%MHR
74.5
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 119/140bpm 109cal 5.83/7.44mph
2) 1m - 9:55(9:55/m) 129/150bpm 113cal 6.05/10.77mph
3) 1m - 11:15(11:15/m) 133/143bpm 126cal 5.33/8.25mph
4) 1m - 10:23(10:23/m) 130/143bpm 109cal 5.78/9.88mph
5) 1m - 8:32(8:32/m) 129/139bpm 89cal 7.04/9.73mph
6) 1m - 8:47(8:47/m) 127/136bpm 84cal 6.84/7.87mph
7) 1m - 8:48(8:48/m) 137/147bpm 105cal 6.82/7.87mph
8) 1m - 11:02(11:02/m) 126/138bpm 89cal 5.44/7.53mph
9) 0.39m - 3:38(9:16/m) 118/128bpm 18cal 6.48/6.98mph

10:17 9:55 11:15 10:23 8:32 8:47 8:48 11:02 3:38

Pin Map

0mi in 0

Pace

20%

17%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	105 57-121	1077	172 166-180
0.50	4:56	2:22	9:29	119 111-127	1128	173 168-180
0.75	7:33	2:37	10:28	118 109-125	1236	174 166-196
1.00	10:17	2:44	10:57	132 115-140	1446	171 134-186
1.25	13:03	2:45 +16	11:02	124 119-134	1368	167 122-178
1.50	20:08	7:05 +4:53	28:21	127 83-150	3601	157 122-184
1.75	22:48	2:40	10:39	133 124-141	1416	177 168-186
2.00	25:22	2:34	10:15	131 126-137	1342	167 84-198
2.25	28:10	2:49	11:15	139 133-143	1564	173 168-180
2.50	31:55	3:45 +38	15:01	134 121-141	2012	166 110-178
2.75	34:26	2:30	10:01	136 133-139	1362	171 166-180
3.00	38:08	3:42 +54	14:48	120 102-134	1775	153 86-180
3.25	43:55	5:47 +2:57	23:09	128 103-135	2963	172 114-194
3.50	46:28	2:34	10:15	128 121-138	1312	165 122-178
3.75	49:04	2:35	10:21	136 130-142	1408	172 166-182
4.00	51:27	2:24	9:34	123 114-136	1177	172 164-180
4.25	53:42	2:15	9:00	127 122-129	1143	172 168-180
4.50	55:36	1:54	7:36	131 126-137	996	178 170-184
4.75	57:45	2:09	8:34	132 127-139	1131	179 172-184
5.00	59:59	2:14	8:56	125 124-127	1116	175 170-182
5.25	1:02:01	2:02	8:07	129 126-134	1047	177 170-182
5.50	1:04:07	2:06	8:25	129 122-136	1085	175 170-184
5.75	1:10:27	6:20 +4:06	25:21	122 102-128	3092	173 170-178
6.00	1:12:51	2:24	9:36	127 113-132	1219	175 170-178
6.25	1:15:02	2:11	8:44	134 129-147	1171	182 174-194
6.50	1:17:05	2:03	8:12	142 137-145	1165	181 176-196
6.75	1:19:24	2:19	9:17	134 131-138	1244	178 172-186
7.00	1:21:40	2:16	9:04	136 132-140	1234	179 174-184
7.25	1:23:57	2:17	9:07	134 130-138	1222	177 172-182
7.50	1:26:29	2:31	10:05	131 116-137	1322	154 122-182
7.75	1:29:35	3:06	12:24	122 119-125	1513	145 114-174
8.00	1:32:41	3:06	12:25	120 117-124	1491	142 116-176
8.25	1:34:57	2:16	9:05	115 112-123	1045	169 164-176
8.39	1:36:20	1:23	9:41	123 117-128	1191	171 168-176

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	7.9	1:18:01	11:02
Walk	8.3	119	0.5	8:45	18:48
Still	0.1	-	-	3	-
Pause	9.0	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.81%	More
800m	3:59	8:00	47.06%	More
1km	5:06	8:12	47.96%	More
Mile	8:16	8:16	50.34%	More
5k	31:05	10:00	45.54%	More
5 miles	50:52	10:10	45.26%	More
10k	1:08:39	11:03	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:49	9:17	49.13
5M	47:44	9:33	48.24
10km	1:00:06	9:40	47.82
10M	1:39:31	9:57	47.70
Half	2:12:29	10:07	47.03
20M	3:27:29	10:22	47.58
Mara	4:36:14	10:33	47.66

Fetch Miles

16:22

Sapperton Woods

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