Wed 17th Jun 2020 at 3:00pm by The Mussile

Walk > General

  • Time
    1:30:04
  • Miles
    2.11
  • Min/mi
    42:41
  • Stride(cm)
    34
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:48(16:48/km)
2) 1km - 16:12(16:12/km)
3) 1km - 17:33(17:33/km)
4) 0.4km - 39:30(1:39:45/km)
16:48 16:12 17:33 39:30

Pace

9% 3% 3% 3% 3% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:40 1:40 26:34 101 48-134
0.13 3:08 1:29 23:39 107 92-130
0.19 4:49 1:40 26:48 97 92-110
0.25 6:26 1:38 26:02 120 98-146
0.31 7:55 1:29 23:40 112 86-144
0.38 9:40 1:45 28:04 111 98-126
0.44 11:40 2:00 31:52 131 94-270
0.50 13:22 1:42 27:08 108 92-136
0.56 15:05 1:44 27:37 114 92-152
0.63 16:55 1:49 29:11 112 92-164
0.69 18:25 1:30 23:59 119 98-174
0.75 19:58 1:34 24:57 106 104-116
0.81 21:30 1:32 24:25 104 102-106
0.88 23:08 1:39 26:17 98 92-106
0.94 25:26 2:17 36:39 97 66-156
1.00 26:46 1:20 21:23 124 86-146
1.06 28:13 1:27 23:15 119 82-160
1.13 29:52 1:38 26:16 118 98-142
1.19 31:31 1:40 26:33 117 94-268
1.25 33:13 1:42 27:05 117 98-160
1.31 35:17 2:04 33:11 112 86-162
1.38 36:50 1:33 24:46 105 92-132
1.44 38:38 1:48 28:55 104 82-156
1.50 40:19 1:41 26:50 107 88-152
1.56 42:32 2:13 35:35 120 100-162
1.63 44:20 1:48 28:43 123 82-168
1.69 45:59 1:39 26:18 108 82-154
1.75 47:32 1:34 24:58 107 96-142
1.81 49:13 1:41 26:49 117 82-158
1.88 50:47 1:34 25:00 115 82-176
1.94 52:30 1:43 27:33 112 92-204
2.00 57:05 4:35 1:13:23 116 82-156
2.06 1:11:15 14:10 3:46:42 109 48-158
2.11 1:30:03 18:48 6:34:13 168 168-168

Cadence

112 (270 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:21 More
800m 12:47 25:43 More
1km 16:08 25:58 More
Mile 26:29 26:29 More

Predictions

Dist Time Per Mile
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