Wed 17th Jun 2020 at 4:00pm by corned beef keith

Run > General

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Time
44:54
Miles
6.17
Min/mi
7:17
Pacing
95%
WAVA
66.26
Stride(cm)
126
Cals
759
Cadence
175
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:24(7:24/m) 122cal 8.11/8.66mph
2) 1m - 7:16(7:16/m) 123cal 8.26/8.97mph
3) 1m - 7:17(7:17/m) 124cal 8.25/9.1mph
4) 1m - 7:17(7:17/m) 124cal 8.25/8.85mph
5) 1m - 7:16(7:16/m) 123cal 8.27/9.29mph
6) 1m - 7:11(7:11/m) 123cal 8.35/8.83mph
7) 0.17m - 1:14(7:17/m) 20cal 8.25/8.33mph

7:24 7:16 7:17 7:17 7:16 7:11 1:14

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:37	173 170-176
0.50	3:47	1:53	7:33	174 170-178
0.75	5:35	1:47	7:10	176 174-182
1.00	7:23	1:49	7:14	176 174-180
1.25	9:11	1:47	7:09	177 174-180
1.50	10:56	1:45	7:00	176 168-178
1.75	12:48	1:52	7:28	176 174-178
2.00	14:39	1:51	7:26	173 88-180
2.25	16:21	1:42	6:49	175 170-178
2.50	18:16	1:55	7:40	169 86-176
2.75	20:09	1:52	7:29	176 174-180
3.00	21:56	1:47	7:09	175 172-176
3.25	23:39	1:43	6:53	176 174-178
3.50	25:24	1:45	7:00	175 172-180
3.75	27:21	1:57	7:49	175 172-178
4.00	29:12	1:51	7:25	176 172-182
4.25	31:01	1:49	7:16	175 172-178
4.50	32:49	1:48	7:11	175 172-178
4.75	34:42	1:53	7:30	176 172-182
5.00	36:28	1:46	7:05	176 174-178
5.25	38:15	1:47	7:06	176 172-178
5.50	40:02	1:47	7:10	176 172-178
5.75	41:49	1:47	7:10	178 174-180
6.00	43:39	1:50	7:20	167 86-180
6.17	44:54	1:15	7:20	176 174-178

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	6.1	44:29	7:16
Walk	0.9	86	0.1	25	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.67%	More
800m	3:25	6:53	57.11%	More
1km	4:20	6:58	58.89%	More
Mile	7:05	7:05	61.12%	More
5k	22:21	7:12	65.87%	More
5 miles	36:12	7:14	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:42	6:59	67.86
5M	35:56	7:11	66.76
10km	45:14	7:17	66.24
10M	1:14:55	7:30	66.12
Half	1:39:44	7:37	65.22
20M	2:36:11	7:49	65.99
Mara	3:27:57	7:56	66.09

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