Wed 17th Jun 2020 at 4:00pm by HappyG(rrr)

Run > General

  • Time
    46:25
  • Miles
    4.81
  • Min/mi
    9:39
  • Pacing
    72%
  • WAVA
    49.28
  • Stride(cm)
    99
  • Cals
    587
  • Cadence
    168
  • BPM
    149
  • %MHR
    77.2
  • B/mi
    1437
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Nice wee poodle after work. Busy at lunch. Lovely warm sun, but easterly breeze. Just took it slowly. 46-42 up (briefly!) against iShep. :-) G

Split Summary
===
1) 1m - 10:33(10:33/m) 135/151bpm 118cal 5.69/7.93mph
2) 1m - 8:42(8:42/m) 151/157bpm 115cal 6.89/8.04mph
3) 1m - 8:36(8:36/m) 151/159bpm 113cal 6.98/7.49mph
4) 1m - 9:29(9:29/m) 156/167bpm 127cal 6.33/7.39mph
5) 0.81m - 9:04(11:11/m) 154/172bpm 114cal 5.36/7.41mph
10:33 8:42 8:36 9:29 9:04
Corrah
Nicely done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 27% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 118 80-134 1256 166 154-202 3/15
0.50 6:07 3:27 13:49 137 122-145 1892 164 94-188 4/13
0.75 8:28 2:21 9:23 141 137-145 1322 169 158-174 5/5
1.00 10:33 2:05 8:22 146 141-151 1221 173 166-180 1/8
1.25 12:49 2:16 9:03 151 147-156 1367 168 148-182 2/4
1.50 14:54 2:06 8:22 152 148-157 1272 169 162-180 3/2
1.75 17:07 2:12 8:50 151 148-153 1333 169 162-174 3/1
2.00 19:15 2:09 8:35 149 146-153 1279 169 156-178 0/5
2.25 21:25 2:09 8:37 148 145-150 1276 166 162-172 0/7
2.50 23:40 2:15 9:01 152 147-159 1370 169 164-178 10/0
2.75 25:45 2:05 8:18 154 148-159 1278 168 162-174 2/7
3.00 27:51 2:07 8:27 150 148-154 1268 169 166-174 2/2
3.25 30:08 2:17 9:08 158 154-161 1442 171 164-176 8/0
3.50 32:16 2:07 8:30 157 153-159 1334 168 154-176 4/5
3.75 34:29 2:13 8:53 153 146-158 1360 166 158-172 4/7
4.00 37:21 2:52 11:26 157 147-167 1796 169 164-174 17/0
4.25 40:16 2:56 11:42 160 147-172 1872 167 156-190 21/6
4.50 42:36 2:19 9:18 154 147-158 1432 171 160-178 1/5
4.75 45:38 3:02 12:08 153 134-160 1857 166 100-178 6/4
4.81 46:25 47 13:08 135 132-137 1772 160 154-168 1/3

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 102m, Range 48m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.9% 13:17
14 1.6% 8:45
12 1.9% 8:48
See your biggest climbs

Cadence

168 (202 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.83% More
800m 4:09 8:21 46.74% More
1km 5:17 8:30 47.83% More
Mile 8:32 8:32 50.33% More
5k 26:55 8:40 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.80
5km 28:17 9:06 51.65
5M 48:30 9:42 49.05
10km 1:02:02 9:59 47.89
10M 1:46:21 10:38 46.18
Half 2:24:25 11:01 44.65
20M 3:53:14 11:40 43.81
Mara 5:16:42 12:05 43.02
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