Wed 17th Jun 2020 at 4:00pm by HappyG(rrr)
Run > General
-
Time
46:25
-
Miles
4.81
-
Min/mi
9:39
-
Pacing
72%
-
WAVA
49.28
-
Stride(cm)
99
-
Cals
587
-
Cadence
168
-
BPM
149
-
%MHR
77.2
-
B/mi
1437
-
Asc(m)
102
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Nice wee poodle after work. Busy at lunch. Lovely warm sun, but easterly breeze. Just took it slowly. 46-42 up (briefly!) against iShep.
G
Split Summary
===
1) 1m - 10:33(10:33/m) 135/151bpm 118cal 5.69/7.93mph
2) 1m - 8:42(8:42/m) 151/157bpm 115cal 6.89/8.04mph
3) 1m - 8:36(8:36/m) 151/159bpm 113cal 6.98/7.49mph
4) 1m - 9:29(9:29/m) 156/167bpm 127cal 6.33/7.39mph
5) 0.81m - 9:04(11:11/m) 154/172bpm 114cal 5.36/7.41mph
10:33 8:42 8:36 9:29 9:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
118 80-134 |
1256 |
166 154-202 |
3/15 |
0.50 |
6:07 |
3:27 |
13:49 |
137 122-145 |
1892 |
164 94-188 |
4/13 |
0.75 |
8:28 |
2:21 |
9:23 |
141 137-145 |
1322 |
169 158-174 |
5/5 |
1.00 |
10:33 |
2:05 |
8:22 |
146 141-151 |
1221 |
173 166-180 |
1/8 |
1.25 |
12:49 |
2:16 |
9:03 |
151 147-156 |
1367 |
168 148-182 |
2/4 |
1.50 |
14:54 |
2:06 |
8:22 |
152 148-157 |
1272 |
169 162-180 |
3/2 |
1.75 |
17:07 |
2:12 |
8:50 |
151 148-153 |
1333 |
169 162-174 |
3/1 |
2.00 |
19:15 |
2:09 |
8:35 |
149 146-153 |
1279 |
169 156-178 |
0/5 |
2.25 |
21:25 |
2:09 |
8:37 |
148 145-150 |
1276 |
166 162-172 |
0/7 |
2.50 |
23:40 |
2:15 |
9:01 |
152 147-159 |
1370 |
169 164-178 |
10/0 |
2.75 |
25:45 |
2:05 |
8:18 |
154 148-159 |
1278 |
168 162-174 |
2/7 |
3.00 |
27:51 |
2:07 |
8:27 |
150 148-154 |
1268 |
169 166-174 |
2/2 |
3.25 |
30:08 |
2:17 |
9:08 |
158 154-161 |
1442 |
171 164-176 |
8/0 |
3.50 |
32:16 |
2:07 |
8:30 |
157 153-159 |
1334 |
168 154-176 |
4/5 |
3.75 |
34:29 |
2:13 |
8:53 |
153 146-158 |
1360 |
166 158-172 |
4/7 |
4.00 |
37:21 |
2:52 |
11:26 |
157 147-167 |
1796 |
169 164-174 |
17/0 |
4.25 |
40:16 |
2:56 |
11:42 |
160 147-172 |
1872 |
167 156-190 |
21/6 |
4.50 |
42:36 |
2:19 |
9:18 |
154 147-158 |
1432 |
171 160-178 |
1/5 |
4.75 |
45:38 |
3:02 |
12:08 |
153 134-160 |
1857 |
166 100-178 |
6/4 |
4.81 |
46:25 |
47 |
13:08 |
135 132-137 |
1772 |
160 154-168 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.83% |
More |
800m |
4:09 |
8:21 |
46.74% |
More |
1km |
5:17 |
8:30 |
47.83% |
More |
Mile |
8:32 |
8:32 |
50.33% |
More |
5k |
26:55 |
8:40 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.80 |
5km |
28:17 |
9:06 |
51.65 |
5M |
48:30 |
9:42 |
49.05 |
10km |
1:02:02 |
9:59 |
47.89 |
10M |
1:46:21 |
10:38 |
46.18 |
Half |
2:24:25 |
11:01 |
44.65 |
20M |
3:53:14 |
11:40 |
43.81 |
Mara |
5:16:42 |
12:05 |
43.02 |
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Nicely done