Wed 17th Jun 2020 at 3:00pm by FatRayToSlim

Run > General

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Time
1:46:10
Miles
5.41
Min/mi
19:37
Pacing
71%
WAVA
25.11
Stride(cm)
73
Cals
478
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 54cal 3.25/3.53mph
2) 0.62m - 11:32(18:34/m) 54cal 3.23/3.61mph
3) 0.62m - 12:01(19:20/m) 55cal 3.1/3.36mph
4) 0.62m - 12:00(19:18/m) 54cal 3.11/3.76mph
5) 0.62m - 11:25(18:23/m) 54cal 3.26/3.49mph
6) 0.62m - 12:58(20:51/m) 59cal 2.88/11.19mph
7) 0.62m - 11:07(17:53/m) 59cal 3.35/7.91mph
8) 0.62m - 11:49(19:01/m) 55cal 3.16/4.99mph
9) 0.43m - 11:50(27:16/m) 34cal 2.2/4.09mph

11:28 11:32 12:01 12:00 11:25 12:58 11:07 11:49 11:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:44	4:44	18:55	111 100-120
0.50	9:17	4:33	18:14	111 108-114
0.75	13:48	4:31	18:03	111 104-116
1.00	18:22	4:34	18:16	112 106-120
1.25	23:08	4:46	19:06	114 108-120
1.50	28:03	4:55	19:39	110 104-120
1.75	32:48	4:45	18:59	111 104-116
2.00	37:30	4:42	18:48	110 102-116
2.25	42:13	4:43	18:52	112 106-120
2.50	47:19	5:06	20:24	109 96-120
2.75	52:01	4:42	18:46	112 108-116
3.00	56:27	4:27	17:47	112 104-120
3.25	1:01:03	4:36	18:24	113 108-120
3.50	1:07:18	6:14	24:56	111 108-120
3.75	1:11:46	4:28	17:53	117 108-120
4.00	1:16:19	4:33	18:12	114 104-120
4.25	1:20:53	4:34	18:15	112 106-174
4.50	1:25:20	4:28	17:51	117 102-176
4.75	1:30:03	4:43	18:52	111 106-120
5.00	1:34:52	4:48	19:14	111 108-114
5.25	1:42:56	8:05	32:19	111 106-120
5.41	1:46:10	3:14	20:47	109 104-114

Cadence

112 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	174	0	28	11:10
Walk	99.6	111	5.4	1:45:42	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	19.68%	More
800m	8:51	17:47	22.67%	More
1km	11:00	17:42	23.73%	More
Mile	17:56	17:56	24.70%	More
5k	58:09	18:43	25.95%	More
5 miles	1:34:41	18:56	25.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	24.99
5km	58:58	18:59	25.59
5M	1:37:39	19:32	25.20
10km	2:02:57	19:47	25.01
10M	3:23:37	20:22	24.98
Half	4:31:05	20:42	24.65
20M	7:04:31	21:14	24.94
Mara	9:25:12	21:34	24.98

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