Wed 10th Jun 2020 at 6:00pm by JustCommando!

Bike > Zwift

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Time
33:49
Miles
12.38
Mph
22
FBI
103.79
Watts
187
Cadence
73
BPM
160
%MHR
96.9
B/mi
437
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 12.38m - 33:49(2:44/m) 159/173bpm 73/117rpm 185/267W 21.97/26.94mph

33:49

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:22	1:22	21.89	156 147-162	428	87 79-110	221 201-251	0/0
1.00	2:38	1:16	23.65	160 159-162	406	85 75-115	202 187-223	0/0
1.50	3:57	1:18	23.02	161 160-162	420	85 73-91	203 189-220	0/0
2.00	5:13	1:16	23.62	161 160-163	409	82 74-110	205 178-232	0/0
2.50	6:30	1:17	23.29	163 162-164	420	80 73-86	206 188-235	0/4
3.00	7:48	1:18	23.16	162 161-163	420	81 73-106	209 192-226	3/22
3.50	9:09	1:21	22.27	164 162-166	442	79 70-86	210 185-229	17/24
4.00	10:23	1:14	24.19	164 162-167	407	82 73-95	210 197-234	18/6
4.50	11:40	1:17	23.24	167 163-168	431	84 74-96	202 190-225	12/0
5.00	12:58	1:18	23.13	166 165-168	431	85 75-112	202 185-226	2/0
5.50	14:17	1:18	22.94	167 165-169	437	85 75-94	205 187-223	1/0
6.00	15:35	1:18	23.09	166 164-168	431	81 74-107	200 181-217	0/0
6.50	16:52	1:18	23.15	165 162-167	428	79 71-88	207 189-229	0/0
7.00	18:12	1:19	22.67	166 163-168	439	77 63-104	202 177-226	0/1
7.50	19:27	1:16	23.84	167 165-168	420	66 61-90	216 200-232	0/2
8.00	20:44	1:17	23.40	167 165-168	428	64 61-69	210 193-234	1/2
8.50	22:02	1:18	23.11	166 165-168	431	64 60-72	204 189-243	0/15
9.00	23:22	1:20	22.43	167 165-168	447	69 63-90	211 194-259	7/29
9.50	24:37	1:15	24.00	168 166-171	420	70 62-78	212 186-256	30/2
10.00	25:54	1:17	23.42	170 169-171	435	74 65-82	205 191-230	19/2
10.50	27:11	1:17	23.34	170 169-171	437	74 61-100	208 197-225	1/0
11.00	28:29	1:18	23.19	170 168-173	440	65 12-74	220 91-267	0/0
11.50	30:16	1:47	16.88	148 127-171	526	45 5-89	68 33-87	0/0
12.00	32:12	1:56	15.54	125 122-129	482	53 5-117	80 33-101	0/0
12.38	33:49	1:37	13.99	123 113-133	528	62 3-89	63 1-107	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (267 max)

Power Graph

Power Bands

Cadence

73 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:12	2:24	More
1km	1:31	2:26	More
Mile	2:29	2:29	More
5k	7:58	2:34	More
5 miles	12:51	2:34	More
10k	16:00	2:34	More
10 miles	25:49	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	26:35	2:40
20km	33:58	2:44
15 miles	41:59	2:48
20 miles	58:02	2:54
40km	1:14:08	2:59
25 miles	1:14:37	2:59
42km	1:18:19	3:00
50 miles	2:42:52	3:15
56 miles	3:05:03	3:18
100 miles	5:55:31	3:33
112 miles	6:43:54	3:36

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