Wed 17th Jun 2020 at 4:00pm by Old Croc

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Time
38:37
Miles
4.27
Min/mi
9:03
Pacing
69%
WAVA
53.31
Stride(cm)
104
Cals
587
Cadence
172
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:03(9:25/m) 134cal 6.37/6.8mph
2) 0.5m - 3:45(7:33/m) 70cal 7.94/7.95mph
3) 0.09m - 1:30(16:45/m) 10cal 3.58/7.97mph
4) 0.5m - 3:46(7:35/m) 71cal 7.91/8.06mph
5) 0.08m - 1:30(18:44/m) 9cal 3.2/8.01mph
6) 0.5m - 3:38(7:19/m) 70cal 8.2/8.22mph
7) 0.06m - 1:30(23:07/m) 7cal 2.6/8.18mph
8) 0.5m - 3:39(7:20/m) 70cal 8.19/8.45mph
9) 0.06m - 1:30(23:26/m) 7cal 2.56/8.22mph
10) 0.5m - 3:35(7:12/m) 69cal 8.33/8.7mph
11) 0.1m - 1:30(15:32/m) 11cal 3.86/8.37mph
12) 0.43m - 3:40(8:34/m) 59cal 7/7.16mph

9:03 3:45 1:30 3:46 1:30 3:38 1:30 3:39 1:30 3:35 1:30 3:40

Pin Map

0mi in 0

Pace

26%

17%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	172 118-178	0/3
0.25	2:21	1:07	8:55	178 176-180	0/0
0.38	3:30	1:08	9:08	177 174-180	0/0
0.50	4:38	1:08	9:07	178 176-180	2/1
0.63	5:44	1:06	8:45	179 174-180	0/1
0.75	6:51	1:07	8:54	179 176-180	0/0
0.88	8:00	1:09	9:15	177 176-178	1/0
1.00	9:21	1:20	10:44	162 116-188	0/2
1.13	10:17	56	7:30	187 184-190	0/0
1.25	11:15	58	7:42	186 184-188	1/0
1.38	12:10	56	7:26	186 184-188	0/1
1.50	13:34	1:24	11:12	158 116-186	0/1
1.63	14:53	1:18	10:26	153 116-190	0/0
1.75	15:51	58	7:47	187 184-188	0/0
1.88	16:49	58	7:44	186 186-188	0/0
2.00	17:46	56	7:32	187 184-190	0/0
2.13	19:35	1:50	14:39	134 104-190	1/0
2.25	20:30	55	7:17	187 184-190	0/2
2.38	21:25	55	7:19	187 184-190	0/0
2.50	22:20	55	7:22	187 184-190	0/0
2.63	23:15	55	7:21	185 182-188	0/0
2.75	25:10	1:54	15:15	146 98-188	0/0
2.88	26:05	55	7:24	187 186-190	1/0
3.00	27:01	56	7:28	185 184-188	1/0
3.13	27:56	54	7:15	185 184-188	0/2
3.25	29:54	1:58	15:46	130 88-188	0/0
3.38	30:46	52	6:56	186 120-190	1/0
3.50	31:41	55	7:19	186 184-188	1/0
3.63	32:36	55	7:22	186 184-188	0/1
3.75	33:29	53	7:00	186 184-188	0/0
3.88	35:15	1:46	14:11	131 36-188	1/1
4.00	36:21	1:06	8:49	180 178-182	1/1
4.13	37:24	1:03	8:26	182 180-184	0/0
4.25	38:28	1:03	8:27	181 178-184	0/0
4.27	38:38	10	8:47	179 178-180	1/0

Elevation

Asc 17m, Range 3m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	183	4	32:13	8:06
Walk	15.4	111	0.3	5:57	20:15
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.52%	More
800m	3:33	7:09	55.44%	More
1km	5:10	8:18	49.77%	More
Mile	8:18	8:18	52.50%	More
5k	27:32	8:52	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:21	8:48	54.28
5M	45:50	9:10	52.78
10km	58:00	9:20	52.10
10M	1:37:12	9:43	51.41
Half	2:10:16	9:57	50.37
20M	3:26:08	10:18	50.44
Mara	4:36:17	10:33	50.19

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