Wed 10th Jun 2020 at 6:00pm by JustCommando!

Bike > Zwift

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Time
9:31
Miles
2.59
Mph
16.3
Watts
93
Cadence
61
BPM
114
%MHR
69.1
B/mi
419
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 9:31(3:41/m) 114/128bpm 60/119rpm 92/158W 16.31/24.81mph

9:31

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	13.15	113 110-114	516	63 45-111	81 66-89	1/2
0.25	56	22	20.83	115 112-117	331	59 17-65	91 78-94	2/2
0.38	1:16	20	22.72	118 117-119	312	62 57-89	92 90-94	2/1
0.50	1:34	19	24.21	116 114-118	288	61 58-64	90 87-92	0/2
0.63	1:55	20	22.06	117 114-118	318	62 59-65	91 89-105	1/1
0.75	2:18	23	19.65	118 116-119	360	61 56-64	90 88-92	3/1
0.88	2:47	29	15.30	113 112-115	443	59 56-61	87 85-89	4/0
1.00	3:20	33	13.66	111 109-113	488	55 18-61	85 80-87	4/2
1.13	3:46	27	16.94	112 110-114	397	58 55-60	85 83-88	1/3
1.25	4:10	23	19.45	113 112-113	349	62 57-72	85 82-91	0/3
1.38	4:35	25	17.91	111 111-112	372	67 62-74	89 85-97	1/2
1.50	5:01	27	16.85	112 111-113	399	66 61-71	87 84-91	0/1
1.63	5:27	26	17.40	114 111-115	393	64 60-70	91 87-94	1/1
1.75	5:51	23	19.16	109 109-111	341	64 60-67	94 93-101	4/2
1.88	6:23	33	13.75	111 108-113	484	63 59-69	108 96-122	1/3
2.00	6:53	29	15.38	114 113-115	445	66 61-71	99 94-110	3/2
2.13	7:21	28	16.10	112 109-115	417	63 20-72	102 83-121	1/2
2.25	7:51	31	14.63	109 108-111	447	63 16-119	94 84-112	1/2
2.38	8:30	38	11.69	115 109-120	590	60 54-67	145 99-158	3/3
2.50	9:11	41	11.04	125 120-128	680	63 58-69	95 16-150	4/0
2.58	9:31	20	15.06	117 111-120	466	43 2-64	23 2-50	5/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

93W (158 max)

Power Graph

Power Bands

Cadence

61 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	3:11	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	55:39	4:29
15 miles	1:08:47	4:35
20 miles	1:35:06	4:45
40km	2:01:28	4:53
25 miles	2:02:16	4:53
42km	2:08:20	4:55
50 miles	4:26:53	5:20
56 miles	5:03:13	5:25
100 miles	9:42:33	5:50
112 miles	11:01:51	5:55

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