Mon 15th Jun 2020 at 5:00pm by JustCommando!

Bike > Zwift

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Time
25:09
Miles
7.65
Mph
18.3
FBI
86.27
Watts
120
Cadence
64
BPM
112
%MHR
67.9
B/mi
368
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.65m - 25:09(3:17/m) 111/136bpm 63/140rpm 119/272W 18.26/27.29mph

25:09

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	52	52	17.30	108 104-115	374	59 10-89	96 43-123	2/3
0.50	1:32	40	22.76	115 113-116	303	63 20-124	105 100-117	2/2
0.75	2:15	44	20.51	113 111-115	331	62 41-117	111 100-123	3/1
1.00	3:09	54	16.77	114 112-114	408	61 56-65	113 100-122	7/2
1.25	3:51	42	21.61	111 107-114	308	63 17-114	108 95-138	1/7
1.50	4:37	46	19.45	113 107-118	349	66 60-70	130 117-178	1/2
1.75	5:23	46	19.76	117 115-119	355	65 61-74	133 118-150	3/2
2.00	6:22	59	15.24	116 111-117	457	64 60-99	116 98-147	3/4
2.25	7:16	55	16.51	114 110-117	414	64 59-92	128 104-177	1/3
2.50	8:33	1:17	11.66	119 113-124	612	64 57-72	132 101-184	6/3
2.75	9:22	49	18.51	110 108-115	356	64 57-84	118 111-134	7/2
3.00	10:09	47	19.26	113 108-117	352	64 43-71	121 110-131	2/3
3.25	10:57	48	18.69	113 109-117	363	64 42-122	121 108-143	1/7
3.50	11:40	43	20.95	111 107-113	318	67 59-93	117 103-128	3/5
3.75	12:15	35	25.39	115 112-118	272	69 63-87	128 117-142	2/1
4.00	12:54	39	23.23	112 111-115	289	64 58-70	117 104-139	2/2
4.25	13:42	48	18.62	110 107-114	355	63 57-80	125 117-139	8/1
4.50	14:31	48	18.67	113 112-114	363	65 59-72	122 111-140	1/5
4.75	15:14	43	20.74	110 108-112	318	66 58-84	125 105-138	1/4
5.00	16:02	48	18.56	110 108-111	356	64 59-69	120 105-133	1/2
5.25	16:58	55	16.23	113 110-116	418	63 17-69	128 96-147	3/4
5.50	17:54	56	16.11	112 109-115	417	65 57-133	125 113-144	3/3
5.75	19:05	1:11	12.66	112 107-116	531	60 48-140	132 102-175	3/4
6.00	19:59	54	16.65	112 105-117	404	64 55-118	114 102-127	9/1
6.25	20:48	49	18.43	106 104-108	345	63 58-67	115 108-123	4/1
6.50	21:38	50	17.93	107 104-108	358	60 14-71	109 89-119	1/3
6.75	22:28	50	18.17	106 101-111	350	68 59-128	119 108-145	2/9
7.00	23:04	36	24.86	111 106-126	268	75 22-99	176 102-272	1/2
7.25	23:39	35	25.60	131 125-136	307	66 15-87	128 105-267	2/2
7.50	24:23	44	20.26	111 104-124	329	60 7-85	108 71-130	3/1
7.65	25:09	46	11.96	97 87-105	486	61 56-65	65 1-113	6/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	15.7
13 1.9%	15.5
See your biggest climbs

Power

120W (272 max)

Power Graph

Power Bands

Cadence

64 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:22	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:41	3:07	More
5 miles	15:49	3:10	More
10k	20:22	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	43:26	3:30
15 miles	53:41	3:35
20 miles	1:14:14	3:43
40km	1:34:48	3:49
25 miles	1:35:26	3:49
42km	1:40:10	3:50
50 miles	3:28:18	4:10
56 miles	3:56:39	4:14
100 miles	7:34:40	4:33
112 miles	8:36:33	4:37

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