Wed 17th Jun 2020 at 10:00am by marlan
Bike > General
-
Time
3:50:50
-
Miles
59.17
-
Mph
15.4
-
FBI
69.17
-
Cals
2887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:26(4:17/m) 219cal 13.99/32.64mph
2) 5m - 17:51(3:34/m) 228cal 16.81/19.1mph
3) 5m - 19:17(3:51/m) 230cal 15.56/22.44mph
4) 5m - 25:26(5:05/m) 244cal 11.8/18.61mph
5) 5m - 17:41(3:32/m) 237cal 16.97/22.5mph
6) 5m - 16:48(3:22/m) 244cal 17.86/20mph
7) 5m - 18:59(3:48/m) 239cal 15.8/20.6mph
8) 5m - 19:36(3:55/m) 263cal 15.31/23.55mph
9) 5m - 16:53(3:23/m) 254cal 17.76/34.14mph
10) 5m - 17:24(3:29/m) 268cal 17.24/23.64mph
11) 5m - 19:59(4:00/m) 237cal 15.02/20.11mph
12) 4.17m - 19:31(4:41/m) 224cal 12.81/18.05mph
21:26 17:51 19:17 25:26 17:41 16:48 18:59 19:36 16:53 17:24 19:59 19:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:33 |
9:33 |
12.56 |
4.00 |
17:55 |
8:21 |
14.36 |
6.00 |
24:49 |
6:55 |
17.37 |
8.00 |
32:33 |
7:44 +36
|
15.51 |
10.00 |
39:55 |
7:22 |
16.30 |
12.00 |
48:29 |
8:34 |
14.00 |
14.00 |
55:21 |
6:52 |
17.49 |
16.00 |
1:02:48 |
7:27 |
16.09 |
18.00 |
1:16:59 |
14:11 |
8.46 |
20.00 |
1:24:38 |
7:38 |
15.71 |
22.00 |
1:31:48 |
7:10 |
16.73 |
24.00 |
3:08:34 |
1:36:46 +1:30:44
|
1.24 |
26.00 |
3:16:18 |
7:44 |
15.52 |
28.00 |
3:22:56 |
6:38 |
18.09 |
30.00 |
3:29:49 |
6:53 |
17.43 |
32.00 |
3:38:39 |
8:49 +1:30
|
13.60 |
34.00 |
3:46:30 |
7:51 |
15.29 |
36.00 |
3:53:50 |
7:21 |
16.34 |
38.00 |
4:02:01 |
8:11 |
14.68 |
40.00 |
4:10:49 |
8:48 +54
|
13.64 |
42.00 |
4:18:03 |
7:14 |
16.58 |
44.00 |
4:24:00 |
5:57 |
20.16 |
46.00 |
4:30:56 |
6:56 |
17.30 |
48.00 |
4:38:08 |
7:12 |
16.68 |
50.00 |
6:08:35 |
1:30:27 +1:23:29
|
1.33 |
52.00 |
6:16:12 |
7:37 |
15.77 |
54.00 |
6:23:56 |
7:44 |
15.51 |
56.00 |
6:32:27 |
8:31 |
14.09 |
58.00 |
6:42:04 |
9:37 |
12.48 |
59.16 |
6:48:04 |
6:00 |
11.62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
9:40 |
3:07 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:05 |
3:14 |
More |
10 miles |
34:24 |
3:26 |
More |
Half |
47:40 |
3:38 |
More |
20 miles |
1:13:58 |
3:42 |
More |
Mara |
1:35:41 |
3:39 |
More |
50k |
3:17:39 |
6:22 |
More |
40 miles |
4:05:03 |
6:08 |
More |
75k |
4:29:40 |
5:47 |
More |
50 miles |
6:05:46 |
7:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:59 |
3:42 |
20km |
46:16 |
3:43 |
15 miles |
56:09 |
3:45 |
20 miles |
1:15:32 |
3:47 |
40km |
1:34:28 |
3:48 |
25 miles |
1:35:02 |
3:48 |
42km |
1:39:21 |
3:48 |
50 miles |
3:14:05 |
3:53 |
56 miles |
3:38:06 |
3:54 |
100 miles |
6:36:19 |
3:58 |
112 miles |
7:25:23 |
3:59 |
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