Wed 17th Jun 2020 at 3:00pm by GregP

Run > Easy

Amazing
warm

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Time
20:01
Miles
1.69
Min/mi
11:51
Pacing
67%
WAVA
40.21
Cals
168
BPM
139
%MHR
74.7
B/mi
1646
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

NRC “First Run”
===

Split Summary
===
1) 1.69m - 20:01(11:51/m) 146/195bpm 168cal 5.06/6.89mph

20:01

	GlennR No drowning?
	GregP Not a hint of rain here. Muggy but dry

Pin Map

0mi in 0

Pace

19%

15%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	95 85-104	2851	1/0
0.13	2:32	39	10:28	104 104-104	1089	2/0
0.19	3:20	48	12:46	104 104-104	1327	2/0
0.25	4:07	47	12:38	104 104-104	1314	3/0
0.31	4:47	40	10:45	104 104-104	1117	2/1
0.38	5:31	43	11:33	104 104-104	1202	2/0
0.44	6:36	1:06	17:29	104 104-104	1819	2/0
0.50	7:23	47	12:26	114 104-115	1417	1/1
0.56	7:59	37	9:46	115 115-115	1123	1/0
0.63	8:37	37	10:00	115 115-115	1150	0/1
0.69	9:35	58	15:26	115 115-115	1776	0/1
0.75	10:31	56	14:57	121 115-129	1808	0/1
0.81	11:09	39	10:16	129 129-129	1325	0/1
0.88	11:51	41	11:03	129 129-129	1426	2/0
0.94	12:46	55	14:35	129 129-129	1882	1/0
1.00	13:26	41	10:51	129 129-129	1400	1/0
1.06	14:07	41	10:50	129 129-129	1398	1/0
1.13	14:53	46	12:19	178 129-191	2193	0/0
1.19	15:40	47	12:34	190 189-195	2386	2/0
1.25	16:18	38	10:07	189 189-189	1912	1/2
1.31	16:54	36	9:37	189 189-189	1818	0/2
1.38	17:32	38	10:06	189 189-189	1908	0/1
1.44	18:11	39	10:25	189 189-189	1968	0/1
1.50	18:47	36	9:29	189 189-189	1793	0/2
1.56	19:25	38	10:07	189 189-189	1912	0/1
1.63	20:12	47	12:38	189 189-189	2388	1/1
1.68	21:00	48	13:50	189 189-189	2613	0/1

Heart

139/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	35.66%	More
800m	5:02	10:08	40.44%	More
1km	6:32	10:30	40.67%	More
Mile	11:13	11:13	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.46
5km	39:32	12:43	38.81
5M	1:07:19	13:28	37.19
10km	1:25:49	13:49	36.47
10M	2:26:06	14:37	35.45
Half	3:17:36	15:05	34.43
20M	5:17:07	15:51	34.00
Mara	7:08:53	16:22	33.52

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