Wed 17th Jun 2020 at 3:00pm by Peteb69

Run > General

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Time
54:37
Miles
7.21
Min/mi
7:35
Pacing
93%
WAVA
64.26
Stride(cm)
109
Cals
803
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:07/km) 108cal 11.71/12.93kmph
2) 1.61km - 7:38(4:44/km) 113cal 12.66/14.75kmph
3) 1.61km - 7:35(4:42/km) 112cal 12.75/13.84kmph
4) 1.61km - 7:21(4:34/km) 110cal 13.13/15.15kmph
5) 1.61km - 7:32(4:41/km) 112cal 12.82/16.26kmph
6) 1.61km - 7:23(4:35/km) 112cal 13.07/13.91kmph
7) 1.61km - 7:24(4:36/km) 113cal 13.05/13.71kmph
8) 0.35km - 1:30(4:19/km) 23cal 13.92/14.01kmph

8:15 7:38 7:35 7:21 7:32 7:23 7:24 1:30

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:57	175 118-186
0.50	4:19	2:04	8:18	187 184-190
0.75	6:22	2:03	8:13	191 184-194
1.00	8:17	1:55	7:40	191 186-194
1.25	10:16	1:59	7:56	193 190-196
1.50	12:12	1:56	7:44	194 186-198
1.75	14:03	1:51	7:23	197 192-200
2.00	15:52	1:50	7:19	195 188-198
2.25	17:55	2:03	8:11	195 186-198
2.50	19:43	1:48	7:11	198 196-200
2.75	21:32	1:49	7:16	198 196-200
3.00	23:27	1:55	7:40	198 194-204
3.25	25:15	1:49	7:15	198 196-200
3.50	27:08	1:53	7:31	196 192-198
3.75	28:57	1:49	7:17	195 190-198
4.00	30:48	1:51	7:24	195 190-198
4.25	32:44	1:56	7:44	192 174-198
4.50	34:37	1:53	7:31	194 190-196
4.75	36:29	1:52	7:28	194 190-196
5.00	38:20	1:51	7:24	193 190-196
5.25	40:13	1:53	7:31	195 192-198
5.50	41:59	1:46	7:06	196 194-198
5.75	43:51	1:52	7:27	198 194-200
6.00	45:43	1:52	7:27	198 194-200
6.25	47:33	1:51	7:22	198 184-204
6.50	49:30	1:57	7:46	195 182-200
6.75	51:17	1:47	7:07	196 192-198
7.00	53:07	1:50	7:21	196 190-200
7.21	54:36	1:29	6:59	195 186-198

Cadence

194 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	7.2	54:34	7:34
Walk	0.1	118	0	2	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.47%	More
800m	3:33	7:09	54.99%	More
1km	4:26	7:08	57.46%	More
Mile	7:17	7:17	59.35%	More
5k	22:57	7:23	64.18%	More
5 miles	36:57	7:23	64.93%	More
10k	46:22	7:28	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:23	7:12	65.79
5M	37:03	7:25	64.75
10km	46:39	7:30	64.23
10M	1:17:15	7:44	64.12
Half	1:42:51	7:51	63.24
20M	2:41:04	8:03	63.99
Mara	3:34:27	8:11	64.09

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