Wed 17th Jun 2020 at 4:00pm by Moley73

Run > General

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Time
58:56
Miles
7.27
Min/mi
8:06
Pacing
96%
WAVA
58.00
Stride(cm)
112
Cals
743
Cadence
177
BPM
135
%MHR
73.7
B/mi
1093
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/136bpm 102cal 7.43/7.89mph
2) 1m - 8:00(8:00/m) 136/141bpm 108cal 7.5/8.2mph
3) 1m - 8:11(8:11/m) 135/139bpm 107cal 7.33/7.85mph
4) 1m - 8:05(8:05/m) 135/139bpm 104cal 7.43/7.76mph
5) 1m - 8:03(8:03/m) 137/141bpm 103cal 7.45/8.01mph
6) 1m - 8:09(8:09/m) 137/144bpm 102cal 7.37/7.66mph
7) 1m - 8:11(8:11/m) 134/140bpm 92cal 7.33/7.62mph
8) 0.27m - 2:13(8:19/m) 136/139bpm 25cal 7.22/7.51mph

8:05 8:00 8:11 8:05 8:03 8:09 8:11 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 83-132	1033	170 74-176	2/2
0.50	4:06	1:57	7:49	131 129-133	1025	175 172-178	0/2
0.75	6:07	2:00	8:01	134 131-136	1074	176 174-178	1/1
1.00	8:05	1:59	7:54	134 132-136	1059	177 174-178	2/1
1.25	10:05	2:00	7:59	136 132-138	1085	177 176-180	1/2
1.50	12:06	2:01	8:04	138 135-141	1113	178 176-180	3/1
1.75	14:05	1:59	7:55	136 133-141	1078	178 176-180	3/0
2.00	16:05	2:00	8:01	136 132-141	1089	178 176-180	3/1
2.25	18:03	1:58	7:53	133 131-137	1048	178 176-178	0/7
2.50	20:05	2:02	8:08	134 131-137	1091	178 176-178	2/1
2.75	22:12	2:07	8:26	136 134-139	1147	177 174-178	4/1
3.00	24:16	2:05	8:19	136 134-139	1130	178 176-180	3/0
3.25	26:22	2:06	8:23	135 131-138	1131	176 136-180	2/1
3.50	28:21	1:59	7:58	135 133-137	1075	178 176-178	0/3
3.75	30:21	1:59	7:58	136 134-139	1083	178 176-180	0/3
4.00	32:21	2:00	8:00	135 133-139	1080	178 176-180	1/3
4.25	34:24	2:03	8:11	137 133-139	1122	178 172-182	6/0
4.50	36:25	2:01	8:04	138 135-141	1112	178 176-180	0/3
4.75	38:21	1:57	7:47	136 133-138	1058	178 178-182	1/1
5.00	40:23	2:02	8:08	136 133-140	1107	177 174-182	1/1
5.25	42:25	2:01	8:05	136 133-139	1099	178 176-180	2/1
5.50	44:25	2:00	8:01	136 134-139	1090	178 176-180	1/2
5.75	46:28	2:03	8:14	140 135-144	1153	177 172-180	4/1
6.00	48:33	2:05	8:19	136 132-140	1131	178 176-180	2/0
6.25	50:36	2:03	8:13	136 133-140	1117	179 176-182	3/1
6.50	52:42	2:06	8:23	132 129-135	1106	178 176-180	1/4
6.75	54:43	2:01	8:05	134 132-136	1083	178 176-180	0/3
7.00	56:44	2:01	8:03	133 131-137	1070	179 176-180	1/1
7.25	58:47	2:03	8:12	136 131-139	1115	178 176-180	2/1
7.27	58:56	9	9:12	131 131-132	1206	176 174-178	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 58:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.3	58:51	8:06
Walk	0.1	102	0	5	16:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.00%	More
800m	3:54	7:50	48.47%	More
1km	4:53	7:51	50.45%	More
Mile	7:55	7:55	53.01%	More
5k	25:02	8:03	57.00%	More
5 miles	40:14	8:03	57.70%	More
10k	50:10	8:04	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:30	7:34	60.72
5M	39:19	7:52	59.04
10km	49:44	8:00	58.26
10M	1:23:12	8:19	57.54
Half	1:51:24	8:30	56.40
20M	2:56:02	8:48	56.56
Mara	3:55:44	9:00	56.32

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