Wed 17th Jun 2020 at 4:00pm by Jonny1616

Run > General

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Time
29:50
Miles
4.28
Min/mi
6:58
Pacing
97%
WAVA
62.93
Stride(cm)
138
Cals
497
Cadence
167
BPM
139
%MHR
81.2
B/mi
967
Asc(m)
45
Surface
Mixed

Notes & Comments

Meedies

Split Summary
===
1) 1m - 7:05(7:05/m) 130/140bpm 109cal 8.47/8.7mph
2) 1m - 6:59(6:59/m) 141/147bpm 117cal 8.59/8.75mph
3) 1m - 6:57(6:57/m) 141/146bpm 114cal 8.63/8.79mph
4) 1m - 6:55(6:55/m) 147/153bpm 123cal 8.68/9.2mph
5) 0.28m - 1:54(6:48/m) 148/150bpm 34cal 8.81/9.08mph

7:05 6:59 6:57 6:55 1:54

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	105 85-122	742	166 148-170	1/1
0.25	1:47	54	7:14	129 124-133	933	168 168-168	0/2
0.38	2:42	55	7:21	131 129-133	963	168 166-168	2/0
0.50	3:36	54	7:11	134 133-137	963	168 168-170	0/1
0.63	4:28	52	6:54	131 123-135	905	168 168-168	3/2
0.75	5:20	52	6:57	134 131-137	931	168 168-168	2/1
0.88	6:12	52	6:56	138 135-140	957	168 168-170	1/1
1.00	7:05	53	7:00	137 136-139	959	168 166-168	0/1
1.13	7:57	52	6:58	139 136-141	968	168 166-168	1/1
1.25	8:49	52	6:55	143 139-145	988	168 166-172	1/0
1.38	9:40	52	6:53	140 138-142	963	168 166-168	2/0
1.50	10:32	52	6:53	135 120-142	928	168 166-170	0/1
1.63	11:25	53	7:02	137 126-141	963	168 166-170	1/1
1.75	12:20	55	7:23	143 140-145	1056	168 166-168	3/1
1.88	13:10	50	6:41	145 144-146	970	168 166-170	2/1
2.00	14:04	53	7:07	140 137-145	997	165 164-166	0/3
2.13	14:55	52	6:55	136 134-138	940	165 164-166	0/3
2.25	15:49	53	7:04	138 134-141	976	167 166-168	0/1
2.38	16:40	52	6:55	139 138-140	962	166 166-168	3/1
2.50	17:32	52	6:56	142 141-143	985	166 166-166	1/3
2.63	18:25	52	6:57	140 139-141	974	166 166-166	1/1
2.75	19:17	52	6:56	143 140-145	992	166 166-168	2/1
2.88	20:09	52	6:55	144 143-145	997	166 166-168	0/2
3.00	21:01	52	6:56	144 142-145	999	166 162-166	3/0
3.13	21:53	52	6:56	147 144-148	1019	166 166-168	2/1
3.25	22:44	52	6:55	146 144-149	1009	167 166-168	0/1
3.38	23:35	50	6:42	147 146-149	986	166 166-168	1/1
3.50	24:26	52	6:52	149 147-151	1024	168 166-168	1/1
3.63	25:20	54	7:12	151 150-153	1087	168 166-168	4/0
3.75	26:13	53	7:01	148 136-153	1039	166 166-168	0/3
3.88	27:04	51	6:50	142 129-147	969	166 166-168	0/3
4.00	27:55	51	6:50	143 140-145	978	166 164-168	0/2
4.13	28:47	51	6:50	147 145-149	1005	167 166-168	3/1
4.25	29:38	52	6:53	149 148-150	1025	168 166-168	1/0
4.28	29:50	12	6:50	150 150-150	1024	167 166-168	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	29:50	6:58
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.78%	More
800m	3:23	6:48	52.41%	More
1km	4:14	6:49	54.74%	More
Mile	6:53	6:53	57.89%	More
5k	21:33	6:56	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:15	6:50	63.68
5M	35:11	7:02	62.44
10km	44:18	7:08	61.84
10M	1:13:21	7:20	61.66
Half	1:37:39	7:27	60.76
20M	2:32:55	7:39	61.48
Mara	3:23:36	7:46	61.58

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