Wed 17th Jun 2020 at 4:00pm by GregP

Run > Warm Down

Amazing
warm

Follow User
0 👍

Time
3:43
Miles
0.30
Min/mi
12:23
WAVA
29.38
Stride(cm)
101
Cals
28
Cadence
128
BPM
188
%MHR
101.3
B/mi
2334
Asc(m)
4
Surface
Road

2:48 400m

Notes & Comments

W/D
===

Split Summary
===
1) 0.3m - 3:43(12:33/m) 196/207bpm 28cal 72/86rpm 4.78/8.03mph

3:43

Pin Map

0mi in 0

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	185 183-198	3061	74 74-74	2/0
0.13	1:41	39	10:17	183 183-183	1882	131 74-142	1/2
0.19	2:28	48	12:41	184 183-196	2332	155 142-172	0/2
0.25	3:10	42	11:11	192 187-198	2146	169 128-172	1/2
0.30	3:44	34	12:18	203 198-207	2495	135 128-172	1/2

Heart

188/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	151	0.2	2:36	11:40
Walk	30.2	74	0.1	1:08	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	30.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	31.54
5km	50:43	16:19	30.25
5M	1:26:21	17:16	28.99
10km	1:50:06	17:43	28.42
10M	3:07:25	18:45	27.63
Half	4:13:28	19:21	26.84
20M	6:46:48	20:20	26.50
Mara	9:10:10	21:00	26.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry