Wed 17th Jun 2020 at 4:00pm by Jaffers

Run > General

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Time
37:51
Miles
5.06
Min/mi
7:29
Pacing
94%
WAVA
63.08
Stride(cm)
126
Cals
590
Cadence
171
BPM
148
%MHR
86.8
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/148bpm 109cal 7.82/8.43mph
2) 1m - 7:25(7:25/m) 147/152bpm 116cal 8.09/8.6mph
3) 1m - 7:32(7:32/m) 151/155bpm 120cal 7.97/8.41mph
4) 1m - 7:25(7:25/m) 152/156bpm 118cal 8.09/8.66mph
5) 1m - 7:26(7:26/m) 156/161bpm 121cal 8.07/8.5mph
6) 0.06m - 23(6:47/m) 156/158bpm 6cal 8.84/8.39mph

7:40 7:25 7:32 7:25 7:26 23

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	123 71-139	1032	171 76-180
0.50	4:03	1:57	7:48	139 134-143	1084	171 166-176
0.75	5:53	1:51	7:23	141 137-144	1040	172 160-178
1.00	7:40	1:46	7:05	146 144-148	1035	172 166-180
1.25	9:26	1:46	7:05	145 137-148	1027	174 170-180
1.50	11:17	1:51	7:24	148 140-151	1096	174 170-180
1.75	13:08	1:51	7:24	146 144-151	1081	173 168-176
2.00	15:05	1:57	7:47	149 146-152	1159	174 170-178
2.25	16:58	1:53	7:32	149 143-154	1123	172 166-178
2.50	18:52	1:54	7:37	151 147-155	1149	172 166-176
2.75	20:45	1:53	7:32	151 149-153	1137	170 158-176
3.00	22:36	1:52	7:26	150 148-153	1115	172 162-178
3.25	24:26	1:50	7:19	151 148-154	1106	173 168-178
3.50	26:13	1:47	7:09	152 149-154	1086	172 166-178
3.75	28:04	1:50	7:21	153 148-156	1125	171 166-178
4.00	30:01	1:58	7:51	151 147-155	1184	172 168-174
4.25	31:57	1:56	7:43	154 151-158	1188	170 168-174
4.50	33:46	1:49	7:15	157 155-160	1137	167 160-172
4.75	35:34	1:48	7:13	157 153-161	1134	168 164-176
5.00	37:27	1:53	7:33	156 153-159	1179	166 162-172
5.06	37:50	23	6:48	156 155-158	1061	163 160-164

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	37:49	7:29
Walk	0.0	105	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.55%	More
800m	3:31	7:03	54.76%	More
1km	4:26	7:08	56.45%	More
Mile	7:13	7:13	59.01%	More
5k	22:55	7:23	63.25%	More
5 miles	37:24	7:29	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:34	7:16	64.23
5M	37:22	7:28	63.14
10km	47:03	7:34	62.62
10M	1:17:55	7:48	62.49
Half	1:43:45	7:55	61.61
20M	2:42:28	8:07	62.35
Mara	3:36:18	8:15	62.44

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