Wed 17th Jun 2020 at 2:00pm by Pikelet

Run > General

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Time
1:31:00
Miles
10.54
Min/mi
8:38
Pacing
19%
WAVA
62.31
Stride(cm)
106
Cals
870
Cadence
176
BPM
130
%MHR
75.8
B/mi
1119
Asc(m)
279
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/147bpm 108cal 87/92rpm 6.31/0mph
2) 1m - 8:31(8:31/m) 125/143bpm 82cal 87/92rpm 7.04/0mph
3) 1m - 8:42(8:42/m) 125/147bpm 80cal 87/93rpm 6.9/0mph
4) 1m - 8:24(8:24/m) 131/144bpm 83cal 87/91rpm 7.14/0mph
5) 1m - 8:39(8:39/m) 134/154bpm 84cal 87/91rpm 6.94/0mph
6) 1m - 8:37(8:37/m) 130/144bpm 78cal 88/92rpm 6.97/0mph
7) 1m - 8:56(8:56/m) 127/144bpm 75cal 88/93rpm 6.72/0mph
8) 1m - 8:35(8:35/m) 135/149bpm 82cal 89/92rpm 6.99/0mph
9) 1m - 8:25(8:25/m) 137/157bpm 81cal 89/92rpm 7.13/0mph
10) 1m - 8:19(8:19/m) 139/153bpm 85cal 90/98rpm 7.21/0mph
11) 0.34m - 2:52(8:21/m) 146/158bpm 32cal 89/93rpm 7.19/0mph

9:30 8:31 8:42 8:24 8:39 8:37 8:56 8:35 8:25 8:19 2:52

Pace

36%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +18	10:30	126 89-140	1322	172 166-180	22/12
1.00	10:41	5:26 +52	10:52	139 130-147	1511	174 170-182	28/6
1.50	15:21	4:40 +25	9:20	124 115-135	1158	173 166-182	0/29
2.00	20:13	4:52 +37	9:44	125 104-143	1216	174 170-182	8/23
2.50	25:25	5:12 +57	10:24	124 96-139	1289	174 168-182	14/23
3.00	31:23	5:59 +1:32	11:57	121 95-147	1446	174 166-184	8/30
3.50	37:01	5:37 +1:25	11:15	128 87-144	1440	175 172-182	12/11
4.00	41:12	4:12	8:24	131 124-140	1099	174 170-178	10/22
4.50	47:15	6:03 +1:42	12:05	136 105-153	1643	177 172-182	23/12
5.00	53:16	6:01 +1:42	12:02	127 99-143	1528	173 166-178	6/31
5.50	57:50	4:34 +26	9:08	127 105-141	1160	176 170-182	6/8
6.00	1:04:03	6:13 +1:44	12:26	130 99-143	1616	176 172-184	5/7
6.50	1:10:29	6:26 +1:58	12:52	128 86-142	1647	177 172-184	5/9
7.00	1:25:47	15:19 +10:53	30:37	119 78-144	3644	177 174-182	9/6
7.50	1:31:26	5:39 +1:18	11:18	130 107-146	1468	177 174-184	21/1
8.00	1:36:31	5:05 +48	10:09	137 113-149	1391	178 174-182	11/2
8.50	1:42:44	6:14 +2:05	12:28	129 91-156	1607	178 172-184	6/11
9.00	1:47:56	5:12 +56	10:23	139 124-147	1444	177 174-184	12/1
9.50	1:58:20	10:24 +6:18	20:48	134 82-153	2788	180 176-190	39/1
10.00	2:03:22	5:02 +50	10:04	142 128-151	1430	179 174-196	12/4
10.34	2:06:25	3:03 +11	8:52	145 127-158	1286	177 172-186	7/17

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 116m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.3%	13:05
36 1.8%	10:55
23 4.1%	13:47
18 4.4%	10:42
18 8.5%	13:48
15 3.6%	10:05
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10.3	2:06:18	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.31%	More
800m	4:05	8:12	50.58%	More
1km	5:09	8:17	52.25%	More
Mile	8:19	8:19	54.97%	More
5k	30:57	9:58	51.61%	More
5 miles	52:13	10:27	49.91%	More
10k	1:07:10	10:49	48.57%	More
10 miles	2:02:44	12:16	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.95
5km	24:56	8:02	64.06
5M	41:17	8:15	63.12
10km	51:58	8:22	62.78
10M	1:26:04	8:36	62.37
Half	1:54:35	8:45	61.14
20M	2:59:26	8:58	61.34
Mara	3:58:54	9:07	60.95

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