Wed 17th Jun 2020 at 4:00pm by Duncs

Bike > General

  • Not good
  • Time
    51:57
  • Miles
    8.34
  • Mph
    9.6
  • FBI
    42.21
  • Cals
    461
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    749
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 31:37(6:19/m) 125/152bpm 316cal 9.49/26.51mph
2) 3.34m - 20:21(6:05/m) 117/145bpm 145cal 9.85/19.95mph
31:37 20:21
Pin Map
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0mi in 0

Pace

14% 14% 26% 16% 26% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:06 1:06 13.73 126 115-132 551
0.50 2:02 57 15.84 129 123-139 489
0.75 5:55 3:53 3.87 132 108-146 2046
1.00 7:51 1:56 7.77 119 94-138 919
1.25 9:25 1:34 9.56 122 108-139 766
1.50 10:56 1:31 9.85 134 131-136 816
1.75 12:20 1:23 10.81 139 126-152 772
2.00 14:20 2:00 7.48 133 128-135 1066
2.25 15:36 1:16 11.83 139 134-141 705
2.50 16:56 1:20 11.27 137 126-147 730
2.75 18:10 1:14 12.18 135 129-138 665
3.00 19:09 1:00 15.09 134 131-138 533
3.25 20:05 56 16.13 122 107-138 454
3.50 21:33 1:28 10.26 116 109-123 678
3.75 24:08 2:35 5.82 101 74-119 1042
4.00 25:21 1:13 12.26 125 115-141 612
4.25 27:12 1:51 8.10 113 85-136 837
4.50 28:40 1:28 10.19 113 94-128 666
4.75 29:36 56 16.10 123 117-131 458
5.00 31:36 2:00 7.52 106 84-128 846
5.25 33:05 1:29 10.10 118 112-126 701
5.50 34:45 1:40 8.98 120 118-122 802
5.75 36:01 1:16 11.92 129 117-141 649
6.00 36:57 56 16.16 122 109-138 453
6.25 37:51 54 16.63 116 112-118 418
6.50 39:16 1:26 10.49 122 119-125 698
6.75 42:12 2:55 5.14 99 76-121 1157
7.00 43:43 1:31 9.86 117 108-123 712
7.25 45:12 1:29 10.06 110 105-116 656
7.50 46:46 1:33 9.66 131 120-143 813
7.75 47:56 1:11 12.71 115 109-121 543
8.00 49:41 1:45 8.58 122 113-128 853
8.25 51:22 1:40 8.97 121 110-134 810
8.34 51:58 36 8.92 116 113-118 780

Heart

120/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:46 3:32 More
1km 2:14 3:36 More
Mile 4:27 4:27 More
5k 17:44 5:42 More
5 miles 28:08 5:38 More
10k 36:42 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:02:58 6:18
20km 1:19:17 6:23
15 miles 1:36:47 6:27
20 miles 2:11:18 6:34
40km 2:45:18 6:39
25 miles 2:46:20 6:39
42km 2:54:05 6:40
50 miles 5:46:47 6:56
56 miles 6:31:03 6:59
100 miles 12:03:01 7:14
112 miles 13:35:18 7:17

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