Wed 17th Jun 2020 at 4:00pm by Duncs
Bike > General
- Not good
-
Time
51:57
-
Miles
8.34
-
Mph
9.6
-
FBI
42.21
-
Cals
461
-
BPM
120
-
%MHR
70.3
-
B/mi
749
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 31:37(6:19/m) 125/152bpm 316cal 9.49/26.51mph
2) 3.34m - 20:21(6:05/m) 117/145bpm 145cal 9.85/19.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:06 |
1:06 |
13.73 |
126 115-132 |
551 |
0.50 |
2:02 |
57 |
15.84 |
129 123-139 |
489 |
0.75 |
5:55 |
3:53 |
3.87 |
132 108-146 |
2046 |
1.00 |
7:51 |
1:56 |
7.77 |
119 94-138 |
919 |
1.25 |
9:25 |
1:34 |
9.56 |
122 108-139 |
766 |
1.50 |
10:56 |
1:31 |
9.85 |
134 131-136 |
816 |
1.75 |
12:20 |
1:23 |
10.81 |
139 126-152 |
772 |
2.00 |
14:20 |
2:00 |
7.48 |
133 128-135 |
1066 |
2.25 |
15:36 |
1:16 |
11.83 |
139 134-141 |
705 |
2.50 |
16:56 |
1:20 |
11.27 |
137 126-147 |
730 |
2.75 |
18:10 |
1:14 |
12.18 |
135 129-138 |
665 |
3.00 |
19:09 |
1:00 |
15.09 |
134 131-138 |
533 |
3.25 |
20:05 |
56 |
16.13 |
122 107-138 |
454 |
3.50 |
21:33 |
1:28 |
10.26 |
116 109-123 |
678 |
3.75 |
24:08 |
2:35 |
5.82 |
101 74-119 |
1042 |
4.00 |
25:21 |
1:13 |
12.26 |
125 115-141 |
612 |
4.25 |
27:12 |
1:51 |
8.10 |
113 85-136 |
837 |
4.50 |
28:40 |
1:28 |
10.19 |
113 94-128 |
666 |
4.75 |
29:36 |
56 |
16.10 |
123 117-131 |
458 |
5.00 |
31:36 |
2:00 |
7.52 |
106 84-128 |
846 |
5.25 |
33:05 |
1:29 |
10.10 |
118 112-126 |
701 |
5.50 |
34:45 |
1:40 |
8.98 |
120 118-122 |
802 |
5.75 |
36:01 |
1:16 |
11.92 |
129 117-141 |
649 |
6.00 |
36:57 |
56 |
16.16 |
122 109-138 |
453 |
6.25 |
37:51 |
54 |
16.63 |
116 112-118 |
418 |
6.50 |
39:16 |
1:26 |
10.49 |
122 119-125 |
698 |
6.75 |
42:12 |
2:55 |
5.14 |
99 76-121 |
1157 |
7.00 |
43:43 |
1:31 |
9.86 |
117 108-123 |
712 |
7.25 |
45:12 |
1:29 |
10.06 |
110 105-116 |
656 |
7.50 |
46:46 |
1:33 |
9.66 |
131 120-143 |
813 |
7.75 |
47:56 |
1:11 |
12.71 |
115 109-121 |
543 |
8.00 |
49:41 |
1:45 |
8.58 |
122 113-128 |
853 |
8.25 |
51:22 |
1:40 |
8.97 |
121 110-134 |
810 |
8.34 |
51:58 |
36 |
8.92 |
116 113-118 |
780 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
17:44 |
5:42 |
More |
5 miles |
28:08 |
5:38 |
More |
10k |
36:42 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:58 |
6:18 |
20km |
1:19:17 |
6:23 |
15 miles |
1:36:47 |
6:27 |
20 miles |
2:11:18 |
6:34 |
40km |
2:45:18 |
6:39 |
25 miles |
2:46:20 |
6:39 |
42km |
2:54:05 |
6:40 |
50 miles |
5:46:47 |
6:56 |
56 miles |
6:31:03 |
6:59 |
100 miles |
12:03:01 |
7:14 |
112 miles |
13:35:18 |
7:17 |
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