Wed 17th Jun 2020 at 11:00am by Martin James

Walk > General

Follow User
0 👍

Time
49:55
Miles
2.31
Min/mi
21:37
Stride(cm)
74
Cals
338
Cadence
100
BPM
100
%MHR
54.4
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 49:55(21:38/m) 101/131bpm 338cal 40/79rpm

49:55

Pin Map

0mi in 0

Pace

32%

13%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50 +3	29:18	99 93-106	2901	101 94-116
0.13	3:02	1:12	19:07	95 92-99	1816	103 102-106
0.19	4:16	1:14	19:50	101 93-106	2004	103 100-104
0.25	5:28	1:12	19:07	102 96-106	1949	105 104-108
0.31	6:42	1:15	19:54	99 95-101	1970	103 100-106
0.38	8:00	1:18	20:49	103 101-107	2144	102 98-110
0.44	9:18	1:18	20:46	103 96-107	2139	100 98-104
0.50	10:33	1:15	19:58	96 89-100	1917	101 98-104
0.56	11:50	1:17	20:25	95 91-100	1940	98 92-102
0.63	18:21	6:31 +5:21	1:44:13	106 93-131	11048	92 34-100
0.69	19:45	1:24	22:25	114 108-124	2555	99 96-104
0.75	21:01	1:16	20:22	107 100-112	2179	97 92-102
0.81	22:18	1:17	20:37	107 103-111	2207	101 98-110
0.88	23:38	1:19	21:09	100 95-105	2115	98 94-102
0.94	34:19	10:41 +9:10	2:51:00	96 90-104	16416	98 82-150
1.00	35:56	1:37	25:55	99 91-104	2566	97 90-150
1.06	37:27	1:31	24:11	89 84-93	2152	95 90-100
1.13	52:44	15:17 +14:03	4:04:39	95 86-106	23242	98 84-104
1.19	55:33	2:49 +1:11	45:01	104 69-110	4682	92 82-104
1.25	57:23	1:50 +14	29:15	83 71-95	2428	104 38-158
1.31	1:00:04	2:41 +1:23	42:54	97 78-113	4162	101 92-108
1.38	1:01:15	1:12	19:06	110 101-118	2101	104 98-112
1.44	1:02:28	1:13	19:21	102 99-105	1974	103 100-108
1.50	1:03:40	1:12	19:18	102 98-106	1969	102 100-106
1.56	1:05:04	1:24 +6	22:24	93 86-101	2084	101 98-106
1.63	1:06:22	1:18	20:45	98 95-103	2034	102 98-108
1.69	1:07:40	1:18	20:42	97 92-101	2007	109 98-118
1.75	1:09:10	1:31	24:10	101 97-105	2441	100 88-108
1.81	1:10:47	1:37 +20	25:53	103 100-107	2666	99 94-104
1.88	1:14:10	3:22 +2:04	53:59	110 105-113	5938	98 88-104
1.94	1:15:40	1:30	23:58	103 97-111	2468	101 88-108
2.00	1:16:57	1:17	20:39	110 103-116	2272	99 92-104
2.06	1:18:38	1:41	27:00	95 81-108	2565	96 82-108
2.13	1:19:55	1:17	20:24	100 97-104	2041	100 96-104
2.19	1:21:11	1:16	20:14	101 98-106	2044	103 100-106
2.25	1:25:02	3:51 +2:21	1:01:42	102 94-123	6293	99 88-104
2.31	1:26:13	1:11 +1	20:39	114 107-118	2354	104 100-108

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:55	19:57	More
1km	13:27	21:38	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry