Wed 17th Jun 2020 at 3:00pm by STOOSH

Run > Warm Up

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Time
25:49
Miles
3.01
Min/mi
8:35
Pacing
46%
WAVA
49.93
Stride(cm)
108
Cals
324
Cadence
174
BPM
140
%MHR
72.6
B/mi
1201
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/156bpm 117cal 6.71/7.89mph
2) 1m - 8:39(8:39/m) 140/159bpm 107cal 6.93/8.35mph
3) 1m - 8:11(8:11/m) 141/148bpm 100cal 7.33/8.14mph
4) 0.01m - 2(6:59/m) 141/141bpm 8.59/6.72mph

8:57 8:39 8:11 2

Pace

10%

30%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	136 114-151	1194	171 106-176	2/0
0.25	2:17	1:11	9:32	134 132-135	1277	175 174-176	3/2
0.38	3:24	1:07	8:57	133 128-139	1191	176 174-180	6/3
0.50	4:32	1:08	9:02	144 138-148	1300	180 178-182	7/0
0.63	5:40	1:07	9:00	143 141-146	1286	178 176-180	8/0
0.75	6:49	1:09	9:13	152 147-156	1401	177 172-182	9/2
0.88	7:53	1:05	8:36	145 142-148	1248	177 176-180	5/3
1.00	8:56	1:03	8:21	142 140-145	1186	176 176-180	2/4
1.13	11:56	3:00 +1:34	23:58	137 110-159	3283	173 160-182	1/0
1.25	12:57	1:01	8:09	132 130-138	1075	175 170-178	7/3
1.38	14:00	1:03	8:24	147 138-153	1235	174 170-178	3/6
1.50	15:01	1:01	8:07	140 138-144	1137	174 170-176	0/6
1.63	16:02	1:01	8:10	142 139-144	1161	173 172-174	1/2
1.75	17:09	1:07	8:55	143 142-145	1275	173 172-174	2/2
1.88	18:11	1:02	8:16	141 136-143	1165	172 168-174	2/10
2.00	19:09	58	7:42	136 133-140	1047	172 170-174	0/6
2.13	20:08	1:00	7:57	139 136-142	1104	170 166-174	0/7
2.25	21:09	1:00	8:04	138 136-143	1113	171 166-174	3/7
2.38	22:08	1:00	7:56	147 143-148	1167	172 170-174	2/2
2.50	23:09	1:00	8:04	145 143-146	1169	173 170-176	1/2
2.63	24:12	1:03	8:27	146 145-147	1233	172 170-174	2/2
2.75	25:14	1:02	8:13	144 143-145	1182	170 168-172	1/2
2.88	27:29	2:16 +1:13	18:05	128 112-144	2316	174 172-178	1/1
3.00	28:33	1:04	8:30	142 139-144	1207	171 168-172	1/1
3.01	28:36	3	9:13	141 141-141	1299	170 170-170	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	9:05
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	3	25:49	9:31
Walk	0.0	106	0	0	NAN:00:00
Pause	8.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.38%	More
800m	3:55	7:53	44.42%	More
1km	4:53	7:52	46.60%	More
Mile	8:03	8:03	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:43	8:36	49.91
5M	44:35	8:55	48.55
10km	56:20	9:04	47.98
10M	1:34:02	9:24	47.47
Half	2:05:46	9:36	46.58
20M	3:18:21	9:55	46.80
Mara	4:25:16	10:07	46.66

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