Wed 17th Jun 2020 at 3:00pm by Lorne

Run > General

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Time
47:23
Miles
6.00
Min/mi
7:54
Pacing
89%
WAVA
59.96
Stride(cm)
111
Cals
627
Cadence
184
BPM
147
%MHR
86
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 143/155bpm 108cal 7.73/9.39mph
2) 1m - 7:30(7:30/m) 151/162bpm 112cal 8/8.16mph
3) 1m - 7:38(7:38/m) 158/165bpm 118cal 7.86/8.37mph
4) 1m - 8:05(8:05/m) 140/158bpm 87cal 7.42/7.93mph
5) 1m - 7:51(7:51/m) 145/153bpm 93cal 7.64/8.54mph
6) 1m - 8:33(8:35/m) 149/163bpm 109cal 6.99/7.89mph

7:46 7:30 7:38 8:05 7:51 8:33

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	126 97-142	983	185 180-194
0.50	3:57	2:00	7:59	145 140-149	1157	184 180-186
0.75	5:53	1:57	7:46	148 143-155	1150	185 182-190
1.00	7:45	1:52	7:28	148 144-153	1105	188 186-190
1.25	9:39	1:54	7:35	147 138-153	1115	186 184-190
1.50	11:30	1:51	7:25	147 140-155	1090	184 180-186
1.75	13:22	1:52	7:29	154 150-159	1152	185 182-188
2.00	15:15	1:53	7:32	157 153-161	1182	186 180-190
2.25	17:16	2:00	8:02	158 152-162	1268	184 168-188
2.50	19:10	1:54	7:37	159 153-164	1212	184 172-190
2.75	20:59	1:49	7:17	160 155-165	1166	185 180-188
3.00	22:53	1:54	7:35	153 146-164	1161	184 180-188
3.25	24:48	1:55	7:40	149 133-157	1142	185 182-190
3.50	26:50	2:02	8:07	141 133-150	1145	185 180-190
3.75	29:00	2:10	8:41	136 130-143	1181	182 170-188
4.00	30:58	1:58	7:51	135 126-144	1060	184 180-188
4.25	32:53	1:54	7:38	144 137-149	1098	182 178-184
4.50	34:50	1:57	7:49	144 139-150	1125	183 180-186
4.75	37:10	2:21 +23	9:23	144 129-153	1351	183 176-188
5.00	39:12	2:02	8:07	145 136-153	1177	184 180-190
5.25	41:11	1:59	7:55	139 131-147	1100	183 178-186
5.50	43:22	2:11	8:43	155 138-163	1351	180 170-186
5.75	45:28	2:06	8:26	152 148-162	1281	182 174-190
6.00	47:46	2:18	9:20	149 136-153	1389	179 164-186

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	6	47:23	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.37%	More
800m	3:41	7:25	52.09%	More
1km	4:38	7:27	54.09%	More
Mile	7:29	7:29	56.95%	More
5k	23:37	7:36	61.36%	More
5 miles	39:09	7:50	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:35	7:35	61.46
5M	39:03	7:49	60.42
10km	49:10	7:55	59.92
10M	1:21:26	8:09	59.79
Half	1:48:25	8:17	58.96
20M	2:49:47	8:29	59.66
Mara	3:46:02	8:38	59.75

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