Wed 17th Jun 2020 at 9:00am by Dick!

Run > General

  • Time
    58:49
  • Miles
    4.18
  • Min/mi
    14:04
  • Pacing
    0%
  • WAVA
    35.45
  • Stride(cm)
    69
  • Cals
    509
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118cal 5.92/7.28mph
2) 1m - 15:15(15:15/m) 124cal 3.93/8.12mph
3) 1m - 16:53(16:53/m) 127cal 3.55/7.76mph
4) 1m - 14:51(14:51/m) 117cal 4.04/7.85mph
5) 0.18m - 1:41(9:07/m) 23cal 6.59/6.99mph
10:08 15:15 16:53 14:51 1:41
Pin Map
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0mi in 0

Pace

33% 21% 18% 13% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:47 179 122-192
0.25 2:21 1:07 8:58 193 192-196
0.38 3:27 1:07 8:53 184 98-196
0.50 5:00 1:33 12:21 160 122-194
0.63 6:05 1:05 8:41 174 98-194
0.75 7:50 1:45 14:00 156 108-192
0.88 8:53 1:03 8:21 190 188-192
1.00 11:56 3:03 +1:48 24:25 175 122-192
1.13 13:11 1:15 10:03 187 184-188
1.25 14:21 1:10 9:19 190 188-194
1.38 19:04 4:43 37:47 153 122-190
1.50 20:33 1:28 11:46 172 88-186
1.63 21:51 1:18 10:27 175 168-186
1.75 23:10 1:19 10:32 179 170-190
1.88 24:29 1:19 10:34 175 168-180
2.00 27:11 2:41 21:31 150 100-182
2.13 28:37 1:27 11:32 176 168-180
2.25 29:57 1:19 10:35 173 166-184
2.38 31:21 1:24 11:15 173 122-186
2.50 35:33 4:12 33:39 169 94-192
2.63 38:15 2:42 21:36 160 122-180
2.75 39:46 1:31 12:09 174 164-184
2.88 41:13 1:26 11:30 175 166-180
3.00 44:04 2:52 22:52 156 102-186
3.13 46:58 2:54 23:13 136 110-202
3.25 50:11 3:12 25:39 134 106-190
3.38 52:19 2:08 17:08 137 112-188
3.50 1:03:47 11:28 +10:33 1:31:45 176 80-188
3.63 1:05:38 1:50 14:43 180 172-186
3.75 1:07:06 1:28 11:46 184 170-190
3.88 1:08:21 1:15 10:01 174 94-192
4.00 1:09:28 1:07 8:55 188 186-192
4.13 1:10:40 1:12 9:37 189 184-192
4.18 1:11:10 30 8:19 192 190-192

Cadence

166 (202 max) Stride Length: 69cm Run: 76.4% Walk: 23.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 39.46% More
800m 4:42 9:27 43.38% More
1km 5:57 9:35 44.58% More
Mile 10:08 10:08 44.43% More
5k 46:07 14:51 33.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 34.87
5km 42:57 13:49 35.72
5M 1:11:07 14:13 35.20
10km 1:29:32 14:25 34.95
10M 2:28:16 14:50 34.93
Half 3:17:24 15:04 34.47
20M 5:09:08 15:27 34.87
Mara 6:51:35 15:43 34.93
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