Wed 17th Jun 2020 at 9:00am by Dick!
Run > General
-
Time
58:49
-
Miles
4.18
-
Min/mi
14:04
-
Pacing
0%
-
WAVA
35.45
-
Stride(cm)
69
-
Cals
509
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 118cal 5.92/7.28mph
2) 1m - 15:15(15:15/m) 124cal 3.93/8.12mph
3) 1m - 16:53(16:53/m) 127cal 3.55/7.76mph
4) 1m - 14:51(14:51/m) 117cal 4.04/7.85mph
5) 0.18m - 1:41(9:07/m) 23cal 6.59/6.99mph
10:08 15:15 16:53 14:51 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
179 122-192 |
0.25 |
2:21 |
1:07 |
8:58 |
193 192-196 |
0.38 |
3:27 |
1:07 |
8:53 |
184 98-196 |
0.50 |
5:00 |
1:33 |
12:21 |
160 122-194 |
0.63 |
6:05 |
1:05 |
8:41 |
174 98-194 |
0.75 |
7:50 |
1:45 |
14:00 |
156 108-192 |
0.88 |
8:53 |
1:03 |
8:21 |
190 188-192 |
1.00 |
11:56 |
3:03 +1:48
|
24:25 |
175 122-192 |
1.13 |
13:11 |
1:15 |
10:03 |
187 184-188 |
1.25 |
14:21 |
1:10 |
9:19 |
190 188-194 |
1.38 |
19:04 |
4:43 |
37:47 |
153 122-190 |
1.50 |
20:33 |
1:28 |
11:46 |
172 88-186 |
1.63 |
21:51 |
1:18 |
10:27 |
175 168-186 |
1.75 |
23:10 |
1:19 |
10:32 |
179 170-190 |
1.88 |
24:29 |
1:19 |
10:34 |
175 168-180 |
2.00 |
27:11 |
2:41 |
21:31 |
150 100-182 |
2.13 |
28:37 |
1:27 |
11:32 |
176 168-180 |
2.25 |
29:57 |
1:19 |
10:35 |
173 166-184 |
2.38 |
31:21 |
1:24 |
11:15 |
173 122-186 |
2.50 |
35:33 |
4:12 |
33:39 |
169 94-192 |
2.63 |
38:15 |
2:42 |
21:36 |
160 122-180 |
2.75 |
39:46 |
1:31 |
12:09 |
174 164-184 |
2.88 |
41:13 |
1:26 |
11:30 |
175 166-180 |
3.00 |
44:04 |
2:52 |
22:52 |
156 102-186 |
3.13 |
46:58 |
2:54 |
23:13 |
136 110-202 |
3.25 |
50:11 |
3:12 |
25:39 |
134 106-190 |
3.38 |
52:19 |
2:08 |
17:08 |
137 112-188 |
3.50 |
1:03:47 |
11:28 +10:33
|
1:31:45 |
176 80-188 |
3.63 |
1:05:38 |
1:50 |
14:43 |
180 172-186 |
3.75 |
1:07:06 |
1:28 |
11:46 |
184 170-190 |
3.88 |
1:08:21 |
1:15 |
10:01 |
174 94-192 |
4.00 |
1:09:28 |
1:07 |
8:55 |
188 186-192 |
4.13 |
1:10:40 |
1:12 |
9:37 |
189 184-192 |
4.18 |
1:11:10 |
30 |
8:19 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
39.46% |
More |
800m |
4:42 |
9:27 |
43.38% |
More |
1km |
5:57 |
9:35 |
44.58% |
More |
Mile |
10:08 |
10:08 |
44.43% |
More |
5k |
46:07 |
14:51 |
33.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
34.87 |
5km |
42:57 |
13:49 |
35.72 |
5M |
1:11:07 |
14:13 |
35.20 |
10km |
1:29:32 |
14:25 |
34.95 |
10M |
2:28:16 |
14:50 |
34.93 |
Half |
3:17:24 |
15:04 |
34.47 |
20M |
5:09:08 |
15:27 |
34.87 |
Mara |
6:51:35 |
15:43 |
34.93 |
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