Wed 17th Jun 2020 at 3:00pm by Mrsbridgewater

Run > General

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Time
28:07
Miles
2.01
Min/mi
13:59
Pacing
0%
WAVA
36.91
Stride(cm)
87
Cals
148
Cadence
132
BPM
102
%MHR
59.6
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 116/145bpm 71cal 5.74/7.64mph
2) 1m - 17:34(17:34/m) 95/106bpm 77cal 3.42/16.36mph
3) 0.01m - 5(7:42/m) 69/70bpm 7.8/10.65mph

10:28 17:34 5

Pace

56%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	90 75-100	885	168 164-174
0.13	1:11	34	9:07	99 97-103	903	170 168-174
0.19	1:45	34	9:11	114 103-133	1046	167 164-170
0.25	2:17	31	8:20	133 132-135	1109	167 166-168
0.31	2:50	33	8:45	132 130-135	1155	168 166-168
0.38	3:23	33	8:53	132 132-133	1173	168 166-170
0.44	4:06	43 +9	11:33	129 125-132	1489	168 166-170
0.50	4:40	34	9:06	127 125-128	1156	169 168-170
0.56	5:15	35	9:22	128 126-130	1199	169 166-170
0.63	5:47	32	8:27	134 132-135	1131	168 166-172
0.69	6:19	32	8:28	137 135-139	1161	170 168-172
0.75	6:54	35	9:16	142 140-145	1315	173 170-174
0.81	15:39	8:45 +8:06	2:20:06	121 97-141	16952	166 116-176
0.88	16:43	1:04	17:00	96 93-99	1633	123 122-126
0.94	17:44	1:01	16:18	96 91-101	1565	123 122-124
1.00	18:44	1:00	15:56	95 91-98	1513	121 118-124
1.06	19:47	1:03	16:50	95 91-98	1599	117 114-122
1.13	20:51	1:04	17:03	94 92-96	1603	118 114-122
1.19	21:56	1:06	17:31	97 94-100	1699	116 112-120
1.25	23:01	1:05	17:15	96 94-99	1656	115 112-118
1.31	24:09	1:08	18:07	97 94-101	1757	116 114-118
1.38	25:13	1:05	17:12	92 86-101	1583	116 112-118
1.44	26:18	1:05	17:13	96 92-100	1653	117 114-120
1.50	27:25	1:07	17:51	94 92-96	1678	115 114-118
1.56	28:30	1:05	17:26	95 92-98	1656	114 110-116
1.63	29:41	1:10	18:45	93 87-96	1744	115 110-120
1.69	32:27	2:47 +58	44:26	97 86-104	4311	112 104-116
1.75	33:13	46	12:14	103 100-104	1259	106 104-110
1.81	34:30	1:17	20:29	100 93-105	2049	110 102-116
1.88	36:42	2:12	35:18	95 81-103	3353	105 102-108
1.94	36:59	17	4:26	83 81-84	368	-
2.00	37:16	17	4:31	75 69-83	339	-
2.01	37:22	6	8:35	69 67-70	592	-

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	169	0.9	1:55	11:48
Walk	54.6	115	1.1	25:26	23:48
Still	1.7	-	-	49	-
Pause	19.8	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.12%	More
800m	4:31	9:06	46.84%	More
1km	5:39	9:05	48.88%	More
Mile	18:28	18:28	25.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	35.17
5km	44:37	14:22	36.95
5M	1:13:52	14:46	36.43
10km	1:33:01	14:58	36.21
10M	2:34:01	15:24	36.03
Half	3:25:04	15:39	35.34
20M	5:21:07	16:03	35.51
Mara	7:07:32	16:19	35.32

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