-
Time
28:07
-
Miles
2.01
-
Min/mi
13:59
-
Pacing
0%
-
WAVA
36.91
-
Stride(cm)
87
-
Cals
148
-
Cadence
132
-
BPM
102
-
%MHR
59.6
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 116/145bpm 71cal 5.74/7.64mph
2) 1m - 17:34(17:34/m) 95/106bpm 77cal 3.42/16.36mph
3) 0.01m - 5(7:42/m) 69/70bpm 7.8/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
90 75-100 |
885 |
168 164-174 |
0.13 |
1:11 |
34 |
9:07 |
99 97-103 |
903 |
170 168-174 |
0.19 |
1:45 |
34 |
9:11 |
114 103-133 |
1046 |
167 164-170 |
0.25 |
2:17 |
31 |
8:20 |
133 132-135 |
1109 |
167 166-168 |
0.31 |
2:50 |
33 |
8:45 |
132 130-135 |
1155 |
168 166-168 |
0.38 |
3:23 |
33 |
8:53 |
132 132-133 |
1173 |
168 166-170 |
0.44 |
4:06 |
43 +9
|
11:33 |
129 125-132 |
1489 |
168 166-170 |
0.50 |
4:40 |
34 |
9:06 |
127 125-128 |
1156 |
169 168-170 |
0.56 |
5:15 |
35 |
9:22 |
128 126-130 |
1199 |
169 166-170 |
0.63 |
5:47 |
32 |
8:27 |
134 132-135 |
1131 |
168 166-172 |
0.69 |
6:19 |
32 |
8:28 |
137 135-139 |
1161 |
170 168-172 |
0.75 |
6:54 |
35 |
9:16 |
142 140-145 |
1315 |
173 170-174 |
0.81 |
15:39 |
8:45 +8:06
|
2:20:06 |
121 97-141 |
16952 |
166 116-176 |
0.88 |
16:43 |
1:04 |
17:00 |
96 93-99 |
1633 |
123 122-126 |
0.94 |
17:44 |
1:01 |
16:18 |
96 91-101 |
1565 |
123 122-124 |
1.00 |
18:44 |
1:00 |
15:56 |
95 91-98 |
1513 |
121 118-124 |
1.06 |
19:47 |
1:03 |
16:50 |
95 91-98 |
1599 |
117 114-122 |
1.13 |
20:51 |
1:04 |
17:03 |
94 92-96 |
1603 |
118 114-122 |
1.19 |
21:56 |
1:06 |
17:31 |
97 94-100 |
1699 |
116 112-120 |
1.25 |
23:01 |
1:05 |
17:15 |
96 94-99 |
1656 |
115 112-118 |
1.31 |
24:09 |
1:08 |
18:07 |
97 94-101 |
1757 |
116 114-118 |
1.38 |
25:13 |
1:05 |
17:12 |
92 86-101 |
1583 |
116 112-118 |
1.44 |
26:18 |
1:05 |
17:13 |
96 92-100 |
1653 |
117 114-120 |
1.50 |
27:25 |
1:07 |
17:51 |
94 92-96 |
1678 |
115 114-118 |
1.56 |
28:30 |
1:05 |
17:26 |
95 92-98 |
1656 |
114 110-116 |
1.63 |
29:41 |
1:10 |
18:45 |
93 87-96 |
1744 |
115 110-120 |
1.69 |
32:27 |
2:47 +58
|
44:26 |
97 86-104 |
4311 |
112 104-116 |
1.75 |
33:13 |
46 |
12:14 |
103 100-104 |
1259 |
106 104-110 |
1.81 |
34:30 |
1:17 |
20:29 |
100 93-105 |
2049 |
110 102-116 |
1.88 |
36:42 |
2:12 |
35:18 |
95 81-103 |
3353 |
105 102-108 |
1.94 |
36:59 |
17 |
4:26 |
83 81-84 |
368 |
- |
2.00 |
37:16 |
17 |
4:31 |
75 69-83 |
339 |
- |
2.01 |
37:22 |
6 |
8:35 |
69 67-70 |
592 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.9 |
169 |
0.9 |
1:55 |
11:48 |
Walk |
54.6 |
115 |
1.1 |
25:26 |
23:48 |
Still |
1.7 |
- |
- |
49 |
- |
Pause |
19.8 |
- |
- |
9:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.12% |
More |
800m |
4:31 |
9:06 |
46.84% |
More |
1km |
5:39 |
9:05 |
48.88% |
More |
Mile |
18:28 |
18:28 |
25.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
35.17 |
5km |
44:37 |
14:22 |
36.95 |
5M |
1:13:52 |
14:46 |
36.43 |
10km |
1:33:01 |
14:58 |
36.21 |
10M |
2:34:01 |
15:24 |
36.03 |
Half |
3:25:04 |
15:39 |
35.34 |
20M |
5:21:07 |
16:03 |
35.51 |
Mara |
7:07:32 |
16:19 |
35.32 |
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