-
Time
3:42:52
-
Miles
8.58
-
Min/mi
25:59
-
Stride(cm)
58
-
Cals
957
-
Cadence
106
-
BPM
97
-
%MHR
51.2
-
B/mi
2515
-
Asc(m)
434
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:21(20:21/km) 86/100bpm 73cal 31/61rpm
2) 1km - 14:18(14:18/km) 91/130bpm 63cal 46/113rpm
3) 1km - 14:30(14:30/km) 100/127bpm 73cal 46/78rpm
4) 1km - 15:54(15:54/km) 90/106bpm 65cal 40/75rpm
5) 1km - 14:05(14:05/km) 87/98bpm 60cal 46/57rpm
6) 1km - 16:03(16:03/km) 103/117bpm 76cal 44/79rpm
7) 1km - 15:24(15:24/km) 97/108bpm 64cal 42/60rpm
8) 1km - 14:58(14:58/km) 101/128bpm 64cal 51/77rpm
9) 1km - 13:29(13:29/km) 100/116bpm 59cal 50/61rpm
10) 1km - 15:19(15:19/km) 102/114bpm 70cal 44/101rpm
11) 1km - 15:26(15:26/km) 101/115bpm 70cal 42/82rpm
12) 1km - 19:44(19:44/km) 97/112bpm 73cal 33/79rpm
13) 1km - 18:32(18:32/km) 100/119bpm 82cal 45/80rpm
14) 0.8km - 14:50(18:31/km) 94/116bpm 65cal 39/80rpm
20:21 14:18 14:30 15:54 14:05 16:03 15:24 14:58 13:29 15:19 15:26 19:44 18:32 14:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
8:22 |
8:22 |
33:29 |
91 79-99 |
3047 |
109 82-116 |
1/14 |
| 0.50 |
16:32 |
8:10 |
32:38 |
89 70-99 |
2905 |
111 94-118 |
0/59 |
| 0.75 |
23:22 |
6:50 |
27:21 |
81 65-96 |
2215 |
114 104-226 |
3/23 |
| 1.00 |
28:20 |
4:58 |
19:54 |
87 79-98 |
1731 |
110 102-114 |
0/15 |
| 1.25 |
34:42 |
6:22 |
25:28 |
100 84-128 |
2547 |
110 104-116 |
14/2 |
| 1.50 |
39:36 |
4:54 |
19:35 |
94 84-105 |
1841 |
110 104-114 |
13/3 |
| 1.75 |
44:54 |
5:18 |
21:12 |
113 101-127 |
2396 |
105 90-112 |
28/0 |
| 2.00 |
52:12 |
7:18 |
29:11 |
93 72-113 |
2713 |
101 82-116 |
30/11 |
| 2.25 |
57:46 |
5:34 |
22:17 |
94 84-105 |
2095 |
104 92-114 |
17/5 |
| 2.50 |
1:05:22 |
7:36 |
30:23 |
86 73-95 |
2614 |
107 100-136 |
8/9 |
| 2.75 |
1:10:55 |
5:33 |
22:10 |
87 77-94 |
1929 |
106 94-110 |
0/13 |
| 3.00 |
1:16:36 |
5:41 |
22:45 |
87 80-96 |
1980 |
105 94-110 |
1/11 |
| 3.25 |
1:22:43 |
6:07 |
24:30 |
93 82-105 |
2278 |
100 82-158 |
31/0 |
| 3.50 |
1:29:59 |
7:16 |
29:03 |
107 96-117 |
3108 |
103 80-158 |
25/2 |
| 3.75 |
1:35:37 |
5:38 |
22:33 |
102 88-117 |
2300 |
103 96-110 |
10/3 |
| 4.00 |
1:42:46 |
7:08 |
28:34 |
96 86-106 |
2742 |
104 86-118 |
8/7 |
| 4.25 |
1:48:31 |
5:45 |
23:00 |
100 93-108 |
2300 |
100 86-112 |
8/1 |
| 4.50 |
2:11:31 |
23:00 +18:07
|
1:32:01 |
92 84-101 |
8465 |
105 100-112 |
4/3 |
| 4.75 |
2:17:11 |
5:40 |
22:42 |
115 87-127 |
2610 |
108 104-122 |
1/11 |
| 5.00 |
2:24:30 |
7:18 |
29:14 |
97 89-107 |
2835 |
112 96-140 |
4/57 |
| 5.25 |
2:30:13 |
5:43 |
22:54 |
98 88-108 |
2244 |
110 100-118 |
0/29 |
| 5.50 |
2:35:13 |
5:00 |
20:00 |
100 89-114 |
2000 |
108 100-112 |
11/4 |
| 5.75 |
2:41:05 |
5:51 |
23:25 |
106 96-114 |
2482 |
107 94-114 |
6/12 |
| 6.00 |
2:47:13 |
6:08 |
24:34 |
99 92-114 |
2432 |
101 82-110 |
24/4 |
| 6.25 |
2:54:34 |
7:21 |
29:25 |
102 91-112 |
3001 |
101 80-202 |
30/6 |
| 6.50 |
3:00:58 |
6:23 |
25:34 |
102 92-112 |
2608 |
105 100-110 |
1/5 |
| 6.75 |
3:06:12 |
5:14 |
20:56 |
101 86-115 |
2114 |
105 94-112 |
11/1 |
| 7.00 |
3:11:35 |
5:23 |
21:34 |
99 88-112 |
2134 |
108 80-124 |
5/9 |
| 7.25 |
3:20:44 |
9:09 |
36:35 |
95 82-106 |
3476 |
101 92-114 |
8/33 |
| 7.50 |
3:28:35 |
7:51 |
31:24 |
99 90-106 |
3109 |
107 94-158 |
6/24 |
| 7.75 |
3:34:55 |
6:20 |
25:19 |
98 90-117 |
2481 |
102 88-110 |
7/15 |
| 8.00 |
3:43:34 |
8:40 |
34:39 |
98 88-108 |
3395 |
109 80-158 |
38/1 |
| 8.25 |
3:52:38 |
9:04 |
36:16 |
106 86-118 |
3845 |
109 80-160 |
43/0 |
| 8.50 |
4:19:04 |
26:25 +19:51
|
1:45:41 |
86 64-103 |
9089 |
105 80-152 |
10/1 |
| 8.58 |
4:20:52 |
1:48 |
23:54 |
87 84-91 |
2080 |
107 94-114 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 10.4% |
1:04:08
|
|
69 8.2% |
26:25
|
|
38 6.2% |
20:24
|
|
36 7.9% |
30:12
|
|
30 22.6% |
42:16
|
|
19 3.5% |
23:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:46 |
19:11 |
More |
| 800m |
9:53 |
19:53 |
More |
| 1km |
12:38 |
20:21 |
More |
| Mile |
21:22 |
21:22 |
More |
| 5k |
1:14:26 |
23:58 |
More |
| 5 miles |
2:17:11 |
27:26 |
More |
| 10k |
2:47:23 |
26:56 |
More |
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