Wed 17th Jun 2020 at 3:00pm by Alfie
Run > General
-
Time
48:13
-
Miles
4.01
-
Min/mi
12:01
-
Pacing
62%
-
WAVA
42.10
-
Stride(cm)
84
-
Cals
474
-
Cadence
159
-
BPM
113
-
%MHR
66.1
-
B/mi
1360
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 105/132bpm 113cal 4.85/5.43mph
2) 1m - 12:00(12:00/m) 113/126bpm 119cal 5/5.51mph
3) 1m - 12:05(12:05/m) 119/128bpm 127cal 4.97/5.51mph
4) 1m - 11:43(11:43/m) 119/128bpm 115cal 5.12/6.62mph
5) 0.01m - 3(9:19/m) 123/123bpm 6.44/4.34mph
12:22 12:00 12:05 11:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
96 77-105 |
1173 |
163 90-172 |
1/2 |
0.25 |
2:59 |
1:27 |
11:39 |
105 102-109 |
1223 |
165 162-166 |
2/1 |
0.38 |
4:50 |
1:51 |
14:47 |
103 99-107 |
1522 |
160 148-166 |
1/1 |
0.50 |
6:22 |
1:32 |
12:14 |
105 101-109 |
1285 |
164 162-166 |
2/1 |
0.63 |
8:03 |
1:41 +14
|
13:28 |
105 101-108 |
1415 |
156 116-168 |
2/1 |
0.75 |
9:44 |
1:41 +8
|
13:28 |
106 103-108 |
1428 |
164 156-170 |
2/0 |
0.88 |
11:15 |
1:31 |
12:12 |
107 105-109 |
1305 |
161 158-166 |
4/1 |
1.00 |
12:44 |
1:29 |
11:54 |
120 107-132 |
1429 |
161 156-166 |
2/2 |
1.13 |
14:45 |
2:00 +31
|
16:02 |
114 108-118 |
1827 |
158 120-166 |
1/3 |
1.25 |
16:13 |
1:28 |
11:44 |
121 119-125 |
1419 |
165 164-166 |
0/4 |
1.38 |
18:00 |
1:48 +16
|
14:23 |
119 111-123 |
1711 |
153 116-164 |
1/1 |
1.50 |
19:24 |
1:24 |
11:09 |
94 81-119 |
1048 |
163 158-166 |
1/2 |
1.63 |
21:02 |
1:38 +11
|
13:05 |
119 119-120 |
1558 |
159 154-162 |
1/1 |
1.75 |
22:36 |
1:34 |
12:30 |
122 116-125 |
1525 |
161 158-166 |
2/3 |
1.88 |
24:45 |
2:09 +34
|
17:12 |
115 107-118 |
1978 |
161 158-166 |
4/3 |
2.00 |
28:22 |
3:37 +2:05
|
28:53 |
103 79-116 |
2975 |
160 116-166 |
1/2 |
2.13 |
29:48 |
1:27 |
11:32 |
117 110-120 |
1350 |
162 160-166 |
5/5 |
2.25 |
31:16 |
1:28 |
11:42 |
123 118-128 |
1439 |
159 154-166 |
4/2 |
2.38 |
32:56 |
1:40 +15
|
13:22 |
118 110-128 |
1577 |
163 156-166 |
0/3 |
2.50 |
34:34 |
1:38 +8
|
13:05 |
124 122-127 |
1623 |
161 118-168 |
2/0 |
2.63 |
36:08 |
1:34 |
12:33 |
122 117-128 |
1532 |
160 154-166 |
0/1 |
2.75 |
37:49 |
1:41 +10
|
13:28 |
119 114-123 |
1603 |
156 116-166 |
2/0 |
2.88 |
39:26 |
1:36 +6
|
12:50 |
120 115-123 |
1541 |
160 158-164 |
3/0 |
3.00 |
42:06 |
2:40 +1:00
|
21:20 |
110 87-118 |
2346 |
159 116-168 |
4/0 |
3.13 |
43:40 |
1:34 |
12:35 |
122 116-128 |
1535 |
158 142-166 |
2/3 |
3.25 |
45:17 |
1:37 +12
|
12:59 |
120 119-123 |
1559 |
161 116-168 |
0/4 |
3.38 |
46:48 |
1:31 |
12:04 |
116 113-118 |
1401 |
162 158-166 |
0/1 |
3.50 |
48:27 |
1:39 +9
|
13:15 |
118 116-121 |
1564 |
157 118-168 |
0/2 |
3.63 |
50:56 |
2:28 +50
|
19:47 |
114 110-119 |
2256 |
154 114-166 |
2/2 |
3.75 |
52:22 |
1:26 |
11:29 |
117 109-122 |
1344 |
160 154-166 |
1/2 |
3.88 |
53:34 |
1:12 |
9:39 |
120 117-122 |
1157 |
165 162-168 |
1/2 |
4.00 |
55:00 |
1:26 |
11:28 |
123 117-127 |
1411 |
161 156-164 |
1/1 |
4.00 |
55:04 |
4 |
12:18 |
123 123-123 |
1514 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
162 |
4 |
47:25 |
12:53 |
Walk |
6.5 |
116 |
0 |
3:48 |
2:22:37 |
Pause |
6.5 |
- |
- |
3:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.61% |
More |
800m |
5:49 |
11:43 |
35.56% |
More |
1km |
7:17 |
11:43 |
37.06% |
More |
Mile |
12:39 |
12:39 |
36.18% |
More |
5k |
43:17 |
13:56 |
36.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.38 |
5km |
36:47 |
11:50 |
42.42 |
5M |
1:00:55 |
12:11 |
41.83 |
10km |
1:16:42 |
12:21 |
41.54 |
10M |
2:07:01 |
12:42 |
41.53 |
Half |
2:49:07 |
12:55 |
40.98 |
20M |
4:24:49 |
13:14 |
41.48 |
Mara |
5:52:35 |
13:27 |
41.54 |
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