Wed 17th Jun 2020 at 1:00pm by hellen

Run > General

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Time
57:05
Miles
6.81
Min/mi
8:23
Pacing
34%
WAVA
62.93
Stride(cm)
105
Cals
566
Cadence
182
BPM
153
%MHR
88.8
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/154bpm 87cal
2) 1m - 9:05(9:05/m) 150/162bpm 90cal
3) 0.44m - 3:55(8:56/m) 138/147bpm 30cal
4) 0.35m - 2:36(7:25/m) 153/165bpm 26cal
5) 0.31m - 2:44(8:56/m) 150/162bpm 26cal
6) 0.47m - 3:28(7:17/m) 167/173bpm 40cal
7) 0.07m - 40(9:32/m) 131/169bpm 3cal
8) 0.43m - 3:10(7:18/m) 167/175bpm 36cal
9) 0.22m - 1:58(8:56/m) 156/169bpm 20cal
10) 0.46m - 3:25(7:22/m) 168/174bpm 39cal
11) 0.19m - 1:43(9:08/m) 153/172bpm 15cal
12) 0.23m - 1:32(6:45/m) 161/178bpm 14cal
13) 0.19m - 1:39(8:51/m) 165/179bpm 18cal
14) 0.15m - 1:01(6:40/m) 156/161bpm 10cal
15) 0.31m - 2:46(8:52/m) 156/161bpm 27cal
16) 0.24m - 1:37(6:53/m) 163/172bpm 17cal
17) 0.75m - 6:43(8:57/m) 159/174bpm 68cal

9:04 9:05 3:55 2:36 2:44 3:28 40 3:10 1:58 3:25 1:43 1:32 1:39 1:01 2:46 1:37 6:43

Pace

51%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	125 98-139	1117	179 102-186
0.50	4:30	2:16	9:03	143 136-148	1295	182 180-188
0.75	6:45	2:15	9:00	142 137-148	1278	182 180-184
1.00	9:03	2:19	9:15	151 144-153	1396	181 178-182
1.25	12:19	3:15 +1:02	13:02	147 130-157	1915	179 176-182
1.50	14:39	2:20	9:21	156 142-161	1459	179 176-182
1.75	16:57	2:18	9:11	154 148-161	1413	179 178-186
2.00	20:17	3:20 +1:08	13:20	139 125-150	1853	179 174-182
2.25	22:32	2:15	9:01	141 134-146	1272	179 176-184
2.50	27:41	5:09 +3:01	20:35	133 106-144	2737	179 100-188
2.75	29:33	1:52	7:29	157 145-164	1175	185 182-188
3.00	31:41	2:08	8:33	152 139-165	1299	181 176-188
3.25	33:43	2:02	8:08	157 145-170	1276	183 178-188
3.50	35:32	1:49	7:16	171 169-173	1242	185 182-188
3.75	39:41	4:09 +2:10	16:35	150 118-169	2487	184 178-188
4.00	41:28	1:48	7:10	171 167-175	1226	187 184-190
4.25	43:36	2:08	8:30	159 148-168	1352	182 178-188
4.50	45:34	1:58	7:51	163 154-171	1279	183 178-186
4.75	47:21	1:48	7:11	171 166-174	1228	185 182-188
5.00	50:46	3:25 +1:19	13:39	147 124-170	2005	183 176-196
5.25	52:39	1:53	7:30	171 152-179	1283	190 180-196
5.50	54:34	1:55	7:42	158 152-165	1216	185 174-194
5.75	56:44	2:10	8:41	157 152-161	1363	182 180-196
6.00	58:37	1:53	7:30	160 154-168	1201	187 178-192
6.25	1:00:43	2:06	8:24	166 157-174	1393	184 178-192
6.50	1:03:34	2:51 +39	11:26	155 144-163	1772	181 178-182
6.75	1:05:52	2:18	9:12	159 153-163	1462	180 178-182
6.81	1:06:23	31	9:01	159 158-161	1433	181 180-184

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	6.8	56:37	9:15
Walk	4.6	100	0	3:21	55:51:30
Still	0.2	-	-	7	-
Pause	8.7	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	55.25%	More
800m	3:40	7:23	56.26%	More
1km	4:40	7:30	57.62%	More
Mile	7:40	7:40	59.68%	More
5k	26:59	8:41	59.18%	More
5 miles	47:47	9:33	54.54%	More
10k	1:00:21	9:43	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.38
5km	23:53	7:41	66.87
5M	40:31	8:06	64.32
10km	51:34	8:18	63.26
10M	1:27:27	8:45	61.38
Half	1:58:01	9:01	59.36
20M	3:08:46	9:26	58.31
Mara	4:14:46	9:43	57.16

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