Wed 17th Jun 2020 at 3:00pm by Lemonade

Run > General

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Time
1:41
Miles
0.25
Min/mi
6:44
WAVA
49.04
Stride(cm)
164
Cals
12
Cadence
145
BPM
133
%MHR
77.7
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:51/m) 131/174bpm 12cal 8.76/12.27mph

1:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10 +1:58	34:47	90 69-118	3131	164 116-182
0.13	3:18	1:07 +32	17:57	102 69-161	1830	113 102-116
0.19	4:24	1:06 +43	17:33	167 158-174	2930	120 102-182
0.25	5:36	1:12 +43	20:49	162 157-170	3371	170 116-222

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (222 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	184	0.1	-1:58:39	15:31
Walk	42.3	111	0.1	3:44	29:50
Pause	36.5	-	-	3:13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:44	8:10	58.56
10M	1:24:01	8:24	58.45
Half	1:51:51	8:32	57.65
20M	2:55:10	8:46	58.33
Mara	3:53:13	8:54	58.42

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