Wed 17th Jun 2020 at 3:00pm by Lemonade

Run > General

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Time
3:39
Miles
0.35
Min/mi
10:26
WAVA
34.79
Stride(cm)
93
Cals
35
Cadence
165
BPM
107
%MHR
62.9
B/mi
1121
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:33(10:30/m) 111/124bpm 34cal 5.71/5.99mph
2) 0.01m - 6(11:07/m) 112/112bpm 1cal 5.4/5.95mph

3:33 6

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	92 74-107	969	163 158-168
0.13	1:21	42	11:04	110 108-111	1218	166 162-168
0.19	2:00	39	10:21	113 110-117	1170	167 166-168
0.25	2:38	38	10:15	121 118-123	1240	167 166-170
0.31	3:19	41	10:48	119 114-123	1285	165 162-168
0.35	3:39	20	9:53	111 111-112	1097	165 164-166

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.3	3:39	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.67
5km	36:56	11:53	39.55
5M	1:01:10	12:14	38.89
10km	1:17:00	12:24	38.58
10M	2:07:31	12:45	38.51
Half	2:49:47	12:58	37.98
20M	4:25:52	13:18	38.43
Mara	5:53:59	13:31	38.49

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