Wed 17th Jun 2020 at 2:00pm by mikeharrison

Run > General

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Time
1:59:05
Miles
9.77
Min/mi
12:11
Pacing
65%
WAVA
39.55
Stride(cm)
93
Cals
1395
Cadence
143
BPM
137
%MHR
79.9
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 119/135bpm 77cal 8.47/10.14kmph
2) 1km - 8:02(8:02/km) 123/141bpm 86cal 7.47/10.68kmph
3) 1km - 7:53(7:53/km) 134/149bpm 98cal 7.62/11.42kmph
4) 1km - 7:44(7:44/km) 132/149bpm 87cal 7.76/11.66kmph
5) 1km - 7:19(7:19/km) 142/158bpm 97cal 8.2/12.87kmph
6) 1km - 7:43(7:43/km) 133/149bpm 86cal 7.77/14.14kmph
7) 1km - 6:55(6:55/km) 147/158bpm 95cal 8.67/12.83kmph
8) 1km - 7:11(7:11/km) 140/154bpm 87cal 8.36/13.3kmph
9) 1km - 8:05(8:05/km) 142/156bpm 97cal 7.43/12.06kmph
10) 1km - 7:43(7:43/km) 138/155bpm 87cal 7.77/12.5kmph
11) 1km - 7:25(7:25/km) 142/159bpm 89cal 8.09/12.8kmph
12) 1km - 7:58(7:58/km) 138/157bpm 91cal 7.52/13.67kmph
13) 1km - 7:34(7:34/km) 144/161bpm 95cal 7.93/12.77kmph
14) 1km - 7:41(7:41/km) 146/161bpm 95cal 7.8/14.04kmph
15) 1km - 7:56(7:56/km) 132/155bpm 81cal 7.57/21.9kmph
16) 0.72km - 4:51(6:43/km) 133/147bpm 47cal 8.94/19.41kmph

7:05 8:02 7:53 7:44 7:19 7:43 6:55 7:11 8:05 7:43 7:25 7:58 7:34 7:41 7:56 4:51

Pace

56%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:22	117 78-134	1331	151 102-232
1.00	12:08	6:27	12:53	119 102-130	1534	142 96-226
1.50	18:19	6:11	12:23	131 108-148	1622	140 100-202
2.00	24:36	6:17	12:34	135 114-145	1695	141 100-172
2.50	30:48	6:12	12:24	133 113-151	1649	140 96-214
3.00	37:08	6:20	12:40	141 119-158	1785	136 92-218
3.50	42:49	5:41	11:22	138 116-154	1569	142 100-184
4.00	48:37	5:49	11:37	136 113-151	1581	144 96-210
4.50	54:49	6:12	12:24	142 113-158	1761	139 98-184
5.00	1:00:09	5:20	10:40	144 125-156	1535	146 96-184
5.50	1:08:21	8:12 +1:48	16:24	142 112-155	2330	152 100-178
6.00	1:14:45	6:24	12:48	141 118-155	1805	144 98-244
6.50	1:20:59	6:14	12:27	140 112-159	1744	138 100-184
7.00	1:26:51	5:52	11:43	139 118-158	1629	146 98-184
7.50	1:33:14	6:23	12:46	140 107-155	1788	138 92-232
8.00	1:39:36	6:22	12:45	144 116-161	1835	140 90-244
8.50	1:45:46	6:09	12:19	143 119-161	1761	140 98-230
9.00	1:52:02	6:16	12:33	143 114-161	1794	140 92-244
9.50	1:58:15	6:13	12:26	129 109-153	1604	145 98-212
9.77	2:00:53	2:38	9:47	138 120-147	1349	160 94-176

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	167	6.9	1:05:17	9:31
Walk	45.7	109	2.9	55:16	19:01
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.75%	More
800m	5:10	10:23	36.92%	More
1km	6:39	10:42	37.35%	More
Mile	11:18	11:18	37.43%	More
5k	36:29	11:44	39.42%	More
5 miles	1:00:07	12:01	38.93%	More
10k	1:16:57	12:23	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.75
5km	35:21	11:23	40.68
5M	58:33	11:43	39.97
10km	1:13:42	11:52	39.64
10M	2:02:03	12:12	39.56
Half	2:42:30	12:24	39.00
20M	4:14:29	12:43	39.46
Mara	5:38:49	12:56	39.52

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